American · Healthy

Creamy Tomato Soup

Roasting the tomatoes first concentrates them into something far deeper than a stovetop soup, and a splash of cream at the end rounds off the acidity. Made for dunking grilled cheese.

Not yet ratedThis recipe has no ratings yet 40 min total Serves 4 servings Easy
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Creamy Tomato Soup — American healthy recipe, served and ready to eat

Photograph credit: No Tomato Soup for you!! by Nelley · Public Domain Mark 1.0 · Flickr

Method

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  1. Toss the tomatoes, pepper, onion and unpeeled garlic with the olive oil, sugar, salt and oregano, and spread cut-side up on a large tray.

  2. Roast at 200°C / 390°F for 35 to 40 minutes, until the edges are blackened in places and the tomatoes have collapsed.

  3. Squeeze the garlic out of its skins and scrape everything, including every sticky bit from the tray, into a pot.

  4. Add the stock, bring to a simmer and cook 10 minutes.

  5. Stir in the bicarbonate of soda — it will foam briefly — and simmer 2 minutes. This softens the acidity.

  6. Blend until completely smooth, then pass through a sieve if you want a truly velvety texture.

  7. Return to low heat, stir in the cream and most of the basil, and warm through without boiling.

  8. Season with black pepper, then serve with a drizzle of extra-virgin olive oil and the remaining basil torn over.

Chef’s Tips

  • Out of season, use two 400 g tins of good plum tomatoes and roast them the same way — it works remarkably well.
  • Do not skip scraping the tray. The caramelised residue is where the depth lives.
  • For a vegan version, replace the cream with 3 tablespoons of cashew butter blended in.

Common Substitutions & Variations

  • Double cream won't whip if you swap it, but for the cooking itself, full-fat crème fraîche or a lower-fat single cream works in its place.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
  • Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

Pairing Suggestions

  • A glass of red or, traditionally, none at all
  • Serve with grilled cheese for dunking
  • Follow with a green salad

Storage & Reheating

Refrigerate 4 days, freeze 3 months without the cream, adding it fresh on reheating.

Common questions

How long does Creamy Tomato Soup take to make?

About 40 minutes in total — 10 minutes of preparation and 30 minutes of cooking. The recipe serves 4.

What are the key tips for making Creamy Tomato Soup?

Out of season, use two 400 g tins of good plum tomatoes and roast them the same way — it works remarkably well. Do not skip scraping the tray. The caramelised residue is where the depth lives. For a vegan version, replace the cream with 3 tablespoons of cashew butter blended in.

What should I serve with Creamy Tomato Soup?

A glass of red or, traditionally, none at all; Serve with grilled cheese for dunking; Follow with a green salad.

Can Creamy Tomato Soup be made ahead or frozen?

Refrigerate 4 days, freeze 3 months without the cream, adding it fresh on reheating.

Is Creamy Tomato Soup suitable for a special diet?

This recipe is vegetarian and gluten-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Creamy Tomato Soup?

About 268 kcal per serving, with 5 g protein, 24 g carbohydrate and 18 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

268Calories
5gProtein
24gCarbs
18gFat
5gFibre
15gSugar
880mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.