French · Dinner

Daube Provençale

Beef marinated in red wine with orange peel and cooked for three and a half hours. Provence rather than Burgundy — olives, orange and no bacon.

Not yet ratedThis recipe has no ratings yet 4 hr hands on plus 12 hr marinating overnight Serves 6 servings Easy
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Daube Provençale — French dinner recipe, served and ready to eat

Photograph credit: Daube3 (image of Daube on Wikidata Q517394) by gerard cohen · Public domain · Wikimedia Commons

Method

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  1. Combine the beef with all the marinade ingredients, cover, and refrigerate at least 720 minutes.

  2. Lift the meat out and pat it thoroughly dry. Strain the marinade, keeping both the liquid and the vegetables.

  3. Brown the dried beef hard in the oil in batches, 10 minutes total. Lift out.

  4. Fry the drained marinade vegetables 10 minutes, then stir in the tomato purée and cook 2 minutes.

  5. Return the beef, pour in the strained marinade and the stock, add the salt, and bring to a bare simmer.

  6. Cover and cook very gently 180 minutes, or in a 150°C / 300°F oven, until the beef gives to a spoon.

  7. Add the olives and cook 20 minutes more. Skim the fat, scatter with parsley and fresh orange zest, and serve with potatoes or pasta.

Chef’s Tips

  • Dried orange peel. It is what separates this from a bourguignon.
  • Pat the meat properly dry or it will not brown.
  • Olives at the end — an hour in the pot makes them bitter.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Buttered pasta
  • Country bread
  • A glass of Bandol

Storage & Reheating

Refrigerated for 4 days and much better on day two. It freezes for 3 months.

Common questions

How long does Daube Provençale take to make?

About 4 hours of hands-on work — 30 minutes of preparation and 3 hours 30 minutes of cooking — plus 12 hours of marinating overnight, so allow 16 hours from start to finish. The recipe serves 6.

What are the key tips for making Daube Provençale?

Dried orange peel. It is what separates this from a bourguignon. Pat the meat properly dry or it will not brown. Olives at the end — an hour in the pot makes them bitter.

What should I serve with Daube Provençale?

Buttered pasta; Country bread; A glass of Bandol.

Can Daube Provençale be made ahead or frozen?

Refrigerated for 4 days and much better on day two. It freezes for 3 months.

Is Daube Provençale suitable for a special diet?

This recipe is dairy-free, gluten-free, high-protein, low-carb and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Daube Provençale?

About 625 kcal per serving, with 48 g protein, 20 g carbohydrate and 36 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

625Calories
48gProtein
20gCarbs
36gFat
3gFibre
7gSugar
890mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.