French · Dinner

Épaule d'Agneau de 7 Heures

Lamb shoulder cooked for seven hours until it can be served with a spoon. No knife on the table, which is the traditional test.

7 hr 25 min total Serves 6 servings Easy
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Épaule d'Agneau de 7 Heures

Photograph credit: Confit lamb shoulder by theCSSdiv · CC BY 2.0 · Flickr

Seven hours at 130°C / 266°F is not an exaggeration for effect. Shoulder is full of connective tissue that only converts to gelatine after a very long time below simmering point, and at four hours it is merely well-done lamb — the transformation into something spoonable happens in the last two. Keep the dish tightly sealed so nothing evaporates; the small amount of liquid at the bottom is meant to steam the meat, not reduce.

The Method for Épaule d'Agneau de 7 Heures

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  1. Heat the oven to 130°C / 265°F.

  2. Rub the lamb with the oil, salt and pepper and brown it all over in a hot pan, 8 minutes.

  3. Lay the onions, carrots and garlic in a deep casserole and sit the lamb on top.

  4. Pour in the wine and stock — it should come no more than a third of the way up the meat — and tuck in the herbs.

  5. Cover with a sheet of baking paper pressed onto the meat and then the lid, or a double layer of foil crimped tightly.

  6. Cook 420 minutes without opening it, until the meat pulls away from the bone at a touch.

  7. Lift the lid, raise the oven to 220°C / 430°F and give it 12 minutes to colour the top. Skim the juices, scatter with parsley and serve with a spoon.

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A Few Pointers

  • The full seven hours. At four it is merely well-done.
  • Seal it tightly — the liquid should steam, not reduce.
  • Twelve minutes at high heat at the end for colour.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
  • A dry vermouth keeps for longer than an open bottle of white wine and is the closer swap than a random white left in the fridge; for an alcohol-free version, use the same amount of stock with a squeeze of lemon.

What to Serve With It

Boulangère potatoes · Flageolet beans · A glass of Languedoc red

Sides from the same cuisine on this site: Boulangere Potatoes, Bretzel Alsacien, Brioche Buns.

Storage

Refrigerated for 4 days and outstanding reheated. It freezes for 3 months.

Épaule d'Agneau de 7 Heures Nutrition Facts

Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: weights that include bone are counted as if all of it were eaten, so the figures run high; an ingredient listed without an amount is not counted, so the figures run low. The calories include 7 g of alcohol a serving, which is not part of the protein, carbohydrate or fat. How the figures are worked out.

994Calories
59gProtein
13gCarbs
73gFat
2gFibre
5gSugar
1080mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .