Greek · Healthy

Horiatiki Greek Salad

A real horiatiki has no lettuce in it: just tomatoes, cucumber, peppers, onion, olives and a slab of feta, dressed with oregano and good olive oil. The simplicity is the point.

Not yet ratedThis recipe has no ratings yet 15 min total Serves 4 servings Easy
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Horiatiki Greek Salad — Greek healthy recipe, served and ready to eat

Photograph credit: Greek Salad at Pizza a Fetta by roland · CC0 1.0 · Flickr

Ingredients and preparation for horiatiki greek salad
Ingredients and preparation for horiatiki greek salad

Photograph credit: Greek Salad Feta Cheese, Red by Unknown · CC0 1.0 · Rawpixel

Method

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  1. Put the tomato wedges and cucumber in a wide bowl, sprinkle with half the salt, and leave for 10 minutes to draw out their juices.

  2. Soak the sliced onion in cold water for 10 minutes to soften its bite, then drain and dry.

  3. Add the pepper rings, onion and olives to the bowl and toss gently with the tomato juices.

  4. Pour over the olive oil and the vinegar if using, and toss once more.

  5. Transfer to a serving platter and lay the slab of feta on top — do not crumble it.

  6. Crush the dried oregano between your palms over the feta, then finish with the remaining salt, black pepper and a final drizzle of olive oil.

  7. Serve at room temperature with bread to mop the juices, which are the best part.

Chef’s Tips

  • Greek dried oregano on the branch is far more aromatic than the powdery supermarket kind.
  • Use only real Greek feta made from sheep's milk — cow's milk versions are chalky and bland.
  • Never refrigerate the finished salad. Room temperature is essential to the flavour.

Pairing Suggestions

  • A cold Assyrtiko or a glass of ouzo with water
  • Serve with grilled fish, souvlaki or just bread
  • Follow with fresh watermelon

Storage & Reheating

Assemble to order. The dressed vegetables keep 1 day but the texture softens; use leftovers as a bruschetta topping.

Common questions

How long does Horiatiki Greek Salad take to make?

About 15 minutes in total — 15 minutes of preparation and of cooking. The recipe serves 4.

What are the key tips for making Horiatiki Greek Salad?

Greek dried oregano on the branch is far more aromatic than the powdery supermarket kind. Use only real Greek feta made from sheep's milk — cow's milk versions are chalky and bland. Never refrigerate the finished salad. Room temperature is essential to the flavour.

What should I serve with Horiatiki Greek Salad?

A cold Assyrtiko or a glass of ouzo with water; Serve with grilled fish, souvlaki or just bread; Follow with fresh watermelon.

Is Horiatiki Greek Salad suitable for a special diet?

This recipe is vegetarian, gluten-free, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Horiatiki Greek Salad?

About 386 kcal per serving, with 12 g protein, 14 g carbohydrate and 32 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

386Calories
12gProtein
14gCarbs
32gFat
4gFibre
9gSugar
1180mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.