Khai Jiao
A Thai omelette dropped into deep hot oil so it puffs and crisps at the edges. Thirteen minutes, and it goes on rice.
Photograph credit: Khai Jiao by Vee Satayamas · CC BY 4.0 · Wikimedia
Method
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Beat the eggs hard with the fish sauce, lime juice, rice flour and white pepper for 1 minute.
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Keep beating, lifting the fork high so the mixture falls back in a ribbon and takes in air.
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Heat the oil in a small deep pan or wok to 190C — a drop of egg should sizzle and rise immediately.
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Pour the egg in from about 20 cm above the pan, in one movement.
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It will puff up at once. Leave it 90 seconds without touching it.
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Spoon hot oil over the top so the upper surface sets.
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Turn it once with two spatulas and cook 45 seconds more.
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Lift onto a rack to drain for 30 seconds.
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Slide onto hot rice, scatter the spring onion over and serve with chilli sauce.
Chef’s Tips
- Deep oil at 190C. Shallow oil gives a flat omelette.
- Pour from a height so it spreads and puffs.
- Ninety seconds untouched.
Common Substitutions & Variations
- Out of spring onion? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the chilli in the list implies, since dried chilli is more concentrated, and add more to taste.
- Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
Pairing Suggestions
- Jasmine rice
- Sriracha
- Nam pla prik
Storage & Reheating
None. It is crisp for about four minutes.
Common questions
How long does Khai Jiao take to make?
About 13 minutes in total — 5 minutes of preparation and 8 minutes of cooking. The recipe serves 2.
What are the key tips for making Khai Jiao?
Deep oil at 190C. Shallow oil gives a flat omelette. Pour from a height so it spreads and puffs. Ninety seconds untouched.
What should I serve with Khai Jiao?
Jasmine rice; Sriracha; Nam pla prik.
Is Khai Jiao suitable for a special diet?
This recipe is gluten-free, dairy-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Khai Jiao?
About 545 kcal per serving, with 18 g protein, 42 g carbohydrate and 34 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.