Indian · Breakfast

Poha

Flattened rice rinsed, tossed with turmeric, mustard seed and peanuts, and eaten within ten minutes. Central India's breakfast.

Not yet ratedThis recipe has no ratings yet 22 min total Serves 3 servings Easy
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Poha — Indian breakfast recipe, served and ready to eat

Image note: Illustration, generated by AI · not a photograph of this dish

Method

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  1. Tip the poha into a sieve and rinse under running water for 15 seconds, turning it with your fingers.

  2. Leave it in the sieve to drain and swell for 5 minutes.

  3. Heat the oil and pop the mustard seeds for 30 seconds.

  4. Add the curry leaves and chillies for 10 seconds.

  5. Add the potato and fry 6 minutes, until cooked through.

  6. Add the onion and fry 3 minutes, until soft.

  7. Stir in the turmeric, sugar and salt.

  8. Fold in the drained poha and the peanuts and toss gently for 2 minutes, until heated and yellow throughout.

  9. Take off the heat, fold through the coriander, and serve with lemon wedges.

Chef’s Tips

  • Rinse in a sieve, never soak in a bowl.
  • Thick poha only.
  • Fold rather than stir, or it turns to mush.

Common Substitutions & Variations

  • A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the green chillies in the list implies, since dried chilli is more concentrated, and add more to taste.

Pairing Suggestions

  • Masala chai
  • Coconut chutney
  • Sev scattered over

Storage & Reheating

Eat fresh. It dries out within the hour and does not reheat well.

Common questions

How long does Poha take to make?

About 22 minutes in total — 10 minutes of preparation and 12 minutes of cooking. The recipe serves 3.

What are the key tips for making Poha?

Rinse in a sieve, never soak in a bowl. Thick poha only. Fold rather than stir, or it turns to mush.

What should I serve with Poha?

Masala chai; Coconut chutney; Sev scattered over.

Is Poha suitable for a special diet?

This recipe is vegan, vegetarian, gluten-free and dairy-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Poha?

About 415 kcal per serving, with 10 g protein, 62 g carbohydrate and 15 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

415Calories
10gProtein
62gCarbs
15gFat
5gFibre
5gSugar
690mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.