Poha
Flattened rice rinsed, tossed with turmeric, mustard seed and peanuts, and eaten within ten minutes. Central India's breakfast.
Image note: Illustration, generated by AI · not a photograph of this dish
Method
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Tip the poha into a sieve and rinse under running water for 15 seconds, turning it with your fingers.
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Leave it in the sieve to drain and swell for 5 minutes.
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Heat the oil and pop the mustard seeds for 30 seconds.
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Add the curry leaves and chillies for 10 seconds.
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Add the potato and fry 6 minutes, until cooked through.
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Add the onion and fry 3 minutes, until soft.
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Stir in the turmeric, sugar and salt.
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Fold in the drained poha and the peanuts and toss gently for 2 minutes, until heated and yellow throughout.
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Take off the heat, fold through the coriander, and serve with lemon wedges.
Chef’s Tips
- Rinse in a sieve, never soak in a bowl.
- Thick poha only.
- Fold rather than stir, or it turns to mush.
Common Substitutions & Variations
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the green chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
Pairing Suggestions
- Masala chai
- Coconut chutney
- Sev scattered over
Storage & Reheating
Eat fresh. It dries out within the hour and does not reheat well.
Common questions
How long does Poha take to make?
About 22 minutes in total — 10 minutes of preparation and 12 minutes of cooking. The recipe serves 3.
What are the key tips for making Poha?
Rinse in a sieve, never soak in a bowl. Thick poha only. Fold rather than stir, or it turns to mush.
What should I serve with Poha?
Masala chai; Coconut chutney; Sev scattered over.
Is Poha suitable for a special diet?
This recipe is vegan, vegetarian, gluten-free and dairy-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Poha?
About 415 kcal per serving, with 10 g protein, 62 g carbohydrate and 15 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
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