Thai · Healthy

Larb Gai

Minced chicken tossed with toasted rice powder, lime, fish sauce and a great deal of mint and shallot. Isaan cooking, eaten with sticky rice and raw vegetables, and one of the most refreshing dishes anywhere.

Not yet ratedThis recipe has no ratings yet 27 min total Serves 4 servings Easy
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Larb Gai — Thai healthy recipe, served and ready to eat

Photograph credit: Larb Gai with Rice - Mint Thai AUD12 (5799807438) by Alpha from Melbourne, Australia · CC BY-SA 2.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Toast the raw sticky rice in a dry pan over medium heat for 8 to 10 minutes, shaking constantly, until it is deep golden brown and smells strongly nutty.

  2. Cool completely, then grind to a coarse powder in a pestle and mortar or spice grinder. It should feel like coarse sand.

  3. Whisk the lime juice, fish sauce, palm sugar and chilli flakes together until the sugar dissolves. Taste — it should be aggressively sour, salty and hot.

  4. Put the chicken and the 3 tablespoons of water in a wok or frying pan over medium heat.

  5. Cook for 5 to 6 minutes, breaking the mince up constantly with a spoon, until just cooked through. Do not brown it.

  6. Take the pan off the heat and let it cool for 2 minutes — dressing hot meat dulls the herbs instantly.

  7. Add the dressing and toss thoroughly, then fold in 3 tablespoons of the toasted rice powder.

  8. Fold through the shallots, spring onions, mint and coriander at the last moment.

  9. Pile onto a plate, dust with more rice powder, and serve with sticky rice and raw vegetables.

Chef’s Tips

  • Toast the rice until it is genuinely dark. Pale rice powder tastes of nothing.
  • Taste and adjust the dressing before it goes on. Larb should be sharper than seems sensible.
  • Add the herbs last and serve immediately, or they wilt in the residual heat.

Common Substitutions & Variations

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
  • Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.

Pairing Suggestions

  • Sticky rice, eaten with your hands
  • A cold beer
  • Som tam and grilled chicken, for an Isaan spread

Storage & Reheating

Best within an hour. Refrigerate up to 2 days but refresh with more lime and fresh herbs before serving.

Common questions

How long does Larb Gai take to make?

About 27 minutes in total — 15 minutes of preparation and 12 minutes of cooking. The recipe serves 4.

What are the key tips for making Larb Gai?

Toast the rice until it is genuinely dark. Pale rice powder tastes of nothing. Taste and adjust the dressing before it goes on. Larb should be sharper than seems sensible. Add the herbs last and serve immediately, or they wilt in the residual heat.

What should I serve with Larb Gai?

Sticky rice, eaten with your hands; A cold beer; Som tam and grilled chicken, for an Isaan spread.

How should Larb Gai be stored?

Best within an hour. Refrigerate up to 2 days but refresh with more lime and fresh herbs before serving.

Is Larb Gai suitable for a special diet?

This recipe is gluten-free, dairy-free, high-protein and low-carb. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Larb Gai?

About 312 kcal per serving, with 32 g protein, 14 g carbohydrate and 14 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

312Calories
32gProtein
14gCarbs
14gFat
2gFibre
6gSugar
1480mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.