Middle Eastern · Dinner

Maqluba

Rice, meat and fried vegetables layered in a pot and flipped out whole at the table so it stands as a cake. The name means "upside down", and the flip is the entire theatre of the dish.

Not yet ratedThis recipe has no ratings yet 1 hr 30 min total Serves 6 servings Medium
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Maqluba — Middle Eastern dinner recipe, served and ready to eat

Photograph credit: Modern Iraqi maqluba with two different rice colors by Ghazwan Mattoka · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Ingredients and preparation for maqluba
Ingredients and preparation for maqluba

Photograph credit: طبخة المقلوبة Maqluba by Ramadan9044 · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Method

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  1. Cover the meat with water in a pot with the onion, cardamom, cinnamon, bay and salt. Simmer 60 minutes for lamb or 30 for chicken, skimming.

  2. Lift the meat out and strain the stock — you need 900 ml. Reserve both.

  3. Salt the aubergine slices and leave 20 minutes, then pat dry.

  4. Fry the aubergine, cauliflower and potato separately in the hot oil until deep golden, 4 to 6 minutes each. Drain on kitchen paper.

  5. Drain the rice and toss it with the allspice, turmeric, cinnamon, cumin, pepper and salt.

  6. In a heavy round pot, arrange a layer of the best-looking aubergine slices across the base and up the sides — this becomes the top when flipped.

  7. Add the meat, then the cauliflower and potato, then the rice, pressing it down gently and levelling the surface.

  8. Pour the hot stock over slowly so it does not disturb the layers. It should sit 1 cm above the rice.

  9. Bring to the boil, then cover and cook on the lowest heat for 35 to 40 minutes. Rest, off the heat and still covered, for 10 minutes.

  10. Run a knife around the edge, set a large platter over the pot, and flip in one confident movement. Lift the pot away after 30 seconds and scatter with nuts and parsley.

Chef’s Tips

  • Rest for ten minutes before flipping. This is what stops it collapsing.
  • Flip fast and commit. Hesitation is how maqluba ends up on the floor.
  • The vegetables can be roasted at 220°C / 430°F instead of fried, which is lighter though less traditional.

Pairing Suggestions

  • Plain yoghurt or a garlic yoghurt sauce
  • Arabic salad with lemon and sumac
  • Pickled chillies

Storage & Reheating

Refrigerate up to 3 days. Reheat portions covered; it will not hold its shape a second time.

Common questions

How long does Maqluba take to make?

About 1 hour 30 minutes in total — 30 minutes of preparation and 1 hour of cooking. The recipe serves 6.

What are the key tips for making Maqluba?

Rest for ten minutes before flipping. This is what stops it collapsing. Flip fast and commit. Hesitation is how maqluba ends up on the floor. The vegetables can be roasted at 220°C / 430°F instead of fried, which is lighter though less traditional.

What should I serve with Maqluba?

Plain yoghurt or a garlic yoghurt sauce; Arabic salad with lemon and sumac; Pickled chillies.

How should Maqluba be stored?

Refrigerate up to 3 days. Reheat portions covered; it will not hold its shape a second time.

Is Maqluba suitable for a special diet?

This recipe is dairy-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Maqluba?

About 786 kcal per serving, with 42 g protein, 82 g carbohydrate and 32 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

786Calories
42gProtein
82gCarbs
32gFat
8gFibre
8gSugar
1380mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.