Lebanese · Appetizers

Moutabal

Aubergine charred whole over a flame until it collapses, then whipped with tahini, lemon and garlic into a smoky, pale dip.

40 min prep and cooking plus 20 min draining 1 hr start to finish Serves 6 servings Easy
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Moutabal

Photograph credit: متبل Mutabbal (Las Siete Orillas project) by El Mono Español · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Making Moutabal

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  1. Prick each aubergine a few times with a knife and set them directly over a gas flame, on a barbecue, or under a very hot grill.

  2. Turn every few minutes for 15 to 20 minutes until the skins are completely blackened and the aubergines have collapsed and feel weightless.

  3. Put them in a bowl, cover, and leave 10 minutes — the steam loosens the skins.

  4. Peel off the charred skin, taking care not to lose the smoky flesh clinging to it. Do not rinse them, which would wash the smoke away.

  5. Put the flesh in a sieve over a bowl and leave 20 minutes to drain. Discard the liquid.

  6. Chop the drained flesh on a board with a knife rather than blitzing it — moutabal should have some texture.

  7. Beat in the tahini, lemon juice, garlic paste, yoghurt if using, and salt.

  8. Taste and adjust: it should be smoky first, then sharp, then nutty.

  9. Spread on a plate with the back of a spoon, pour olive oil into the hollows, and finish with pomegranate, sumac and parsley.

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Tips for Making Moutabal

  • Open flame or nothing. An oven gives you sweet purée, not moutabal.
  • Drain the flesh for twenty minutes. It is what concentrates the flavour.
  • Chop by hand. A processor makes it gluey.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

Serving Suggestions

  • Warm flatbread
  • A meze spread
  • An arak

Keeping and Reheating

Refrigerate up to 4 days under a film of olive oil. Do not freeze.

Moutabal FAQ: Common Questions

How long does Moutabal take to make?

15 minutes of preparation and 25 minutes of cooking, plus 20 minutes of draining, so allow 1 hour from start to finish. The recipe serves 6.

What's in a Serving

Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: an ingredient listed without an amount is not counted, so the figures run low; garnishes, greasing and other items with no amount are not counted. How the figures are worked out.

197Calories
4gProtein
16gCarbs
13gFat
7gFibre
8gSugar
400mgSodium

Vegan when made without the yoghurt. Gluten-free when served without the warm flatbread.

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .