Carrot and Tahini Salad
Raw grated carrot dressed with a loosened tahini sauce and a lot of lemon. A five-minute salad that gets on the table when everything else is late.
Photograph credit: 'Red' falafel, tomato, cabbage, tahini, pickles, basil / carrot salad, orange, walnut, dill by T.Tseng · CC BY 2.0 · Flickr
Photograph credit: 'Red' falafel, tomato, cabbage, tahini, pickles, basil / carrot salad, orange, walnut, dill by T.Tseng · CC BY 2.0 · Flickr
Method
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Whisk the tahini with the lemon juice, garlic, salt and cumin. It will seize into a stiff paste — this is expected.
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Add the cold water one tablespoon at a time, whisking after each, until it loosens to the consistency of double cream.
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Taste. It should be sharper than seems sensible, because the carrot is sweet and will mute it.
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Put the grated carrot in a bowl and pour over two-thirds of the dressing.
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Turn it over with your hands rather than a spoon so every strand is coated without bruising.
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Pile onto a plate, spoon over the rest of the dressing, and finish with parsley, olive oil and sesame seeds.
Chef’s Tips
- Lemon before water. Adding acid last re-thickens the sauce.
- It seizes before it loosens. Keep whisking.
- Dress it just before serving — carrot weeps.
Common Substitutions & Variations
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Pairing Suggestions
- Grilled chicken
- Flatbread
- Green olives
Storage & Reheating
Best within 2 hours. The dressing keeps refrigerated for a week; dress the carrot fresh.
Common questions
How long does Carrot and Tahini Salad take to make?
About 15 minutes in total — 15 minutes of preparation and of cooking. The recipe serves 4.
What are the key tips for making Carrot and Tahini Salad?
Lemon before water. Adding acid last re-thickens the sauce. It seizes before it loosens. Keep whisking. Dress it just before serving — carrot weeps.
What should I serve with Carrot and Tahini Salad?
Grilled chicken; Flatbread; Green olives.
How should Carrot and Tahini Salad be stored?
Best within 2 hours. The dressing keeps refrigerated for a week; dress the carrot fresh.
Is Carrot and Tahini Salad suitable for a special diet?
This recipe is vegan, vegetarian, gluten-free, dairy-free, low-carb and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Carrot and Tahini Salad?
About 205 kcal per serving, with 5 g protein, 18 g carbohydrate and 13 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.