Lebanese · Appetizers

Carrot and Tahini Salad

Raw grated carrot dressed with a loosened tahini sauce and a lot of lemon. A five-minute salad that gets on the table when everything else is late.

Not yet ratedThis recipe has no ratings yet 15 min total Serves 4 servings Easy
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Carrot and Tahini Salad — Lebanese appetizers recipe, served and ready to eat

Photograph credit: 'Red' falafel, tomato, cabbage, tahini, pickles, basil / carrot salad, orange, walnut, dill by T.Tseng · CC BY 2.0 · Flickr

Ingredients and preparation for carrot and tahini salad
Ingredients and preparation for carrot and tahini salad

Photograph credit: 'Red' falafel, tomato, cabbage, tahini, pickles, basil / carrot salad, orange, walnut, dill by T.Tseng · CC BY 2.0 · Flickr

Method

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  1. Whisk the tahini with the lemon juice, garlic, salt and cumin. It will seize into a stiff paste — this is expected.

  2. Add the cold water one tablespoon at a time, whisking after each, until it loosens to the consistency of double cream.

  3. Taste. It should be sharper than seems sensible, because the carrot is sweet and will mute it.

  4. Put the grated carrot in a bowl and pour over two-thirds of the dressing.

  5. Turn it over with your hands rather than a spoon so every strand is coated without bruising.

  6. Pile onto a plate, spoon over the rest of the dressing, and finish with parsley, olive oil and sesame seeds.

Chef’s Tips

  • Lemon before water. Adding acid last re-thickens the sauce.
  • It seizes before it loosens. Keep whisking.
  • Dress it just before serving — carrot weeps.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Grilled chicken
  • Flatbread
  • Green olives

Storage & Reheating

Best within 2 hours. The dressing keeps refrigerated for a week; dress the carrot fresh.

Common questions

How long does Carrot and Tahini Salad take to make?

About 15 minutes in total — 15 minutes of preparation and of cooking. The recipe serves 4.

What are the key tips for making Carrot and Tahini Salad?

Lemon before water. Adding acid last re-thickens the sauce. It seizes before it loosens. Keep whisking. Dress it just before serving — carrot weeps.

What should I serve with Carrot and Tahini Salad?

Grilled chicken; Flatbread; Green olives.

How should Carrot and Tahini Salad be stored?

Best within 2 hours. The dressing keeps refrigerated for a week; dress the carrot fresh.

Is Carrot and Tahini Salad suitable for a special diet?

This recipe is vegan, vegetarian, gluten-free, dairy-free, low-carb and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Carrot and Tahini Salad?

About 205 kcal per serving, with 5 g protein, 18 g carbohydrate and 13 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

205Calories
5gProtein
18gCarbs
13gFat
5gFibre
9gSugar
290mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.