Paneer Bhurji
Crumbled paneer scrambled with onion, tomato and green chilli. Fifteen minutes, and the standard Indian answer to a fast, high-protein breakfast.
Photograph credit: Delicious Paneer Bhurji Recipe By Sameer Goyal by Sameer Goyal Jaipur · CC BY-SA 2.0 · Flickr · this resized copy is shared under the same licence
Before You Start
Crumble by hand for uneven pieces.
Two minutes for the paneer, no more.
The lemon at the end is not optional — it lifts the whole thing.
How to Make Paneer Bhurji
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Heat the oil in a frying pan and fry the cumin seeds for 30 seconds.
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Add the onion and fry over a medium heat for 5 minutes, until softening and pale gold.
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Stir in the ginger and chillies and cook 1 minute.
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Add the turmeric and ground coriander and cook 20 seconds.
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Add the tomatoes and salt and cook 4 minutes, until they collapse.
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Turn the heat to low and fold in the crumbled paneer.
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Cook 2 minutes only, folding rather than stirring, until heated through.
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Take off the heat and stir in the garam masala and coriander.
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Squeeze the lemon over and serve at once.
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Why It Works
Crumble the paneer by hand rather than grating it. Grated paneer is uniform and turns pasty; hand-crumbled gives you pieces of three or four different sizes, which is what makes it read as a scramble rather than a paste. Add it at the very end and give it two minutes — paneer cooked longer than that squeaks and tightens.
Storage and Reheating
Best fresh. Keeps 2 days refrigerated but the paneer firms up.
Changing the Recipe
- Dried chilli flakes can stand in for the green chillies. Heat varies a great deal between chillies and between jars, so start with a small pinch and add more to taste.
- If you only have ground ginger, a quarter-teaspoon for each tablespoon of fresh is the ratio usually given; it tastes warmer and less bright than the fresh root.
What to Serve Alongside
- Pav or buttered toast
- Masala chai
- Sliced onion and green chilli
What's in a Serving
No nutrition figures are given for this recipe: they cannot be worked out reliably from its ingredient list (most of the energy comes from foods with no recorded source). Why some recipes have none.
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published ; last changed .