Paneer Bhurji
Crumbled paneer scrambled with onion, tomato and green chilli. Fifteen minutes, and the standard Indian answer to a fast, high-protein breakfast.
Image note: Illustration, generated by AI · not a photograph of this dish
Method
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Heat the oil in a frying pan and fry the cumin seeds for 30 seconds.
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Add the onion and fry over a medium heat for 5 minutes, until softening and pale gold.
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Stir in the ginger and chillies and cook 1 minute.
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Add the turmeric and ground coriander and cook 20 seconds.
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Add the tomatoes and salt and cook 4 minutes, until they collapse.
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Turn the heat to low and fold in the crumbled paneer.
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Cook 2 minutes only, folding rather than stirring, until heated through.
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Take off the heat and stir in the garam masala and coriander.
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Squeeze the lemon over and serve at once.
Chef’s Tips
- Crumble by hand for uneven pieces.
- Two minutes for the paneer, no more.
- The lemon at the end is not optional — it lifts the whole thing.
Common Substitutions & Variations
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the green chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
Pairing Suggestions
- Pav or buttered toast
- Masala chai
- Sliced onion and green chilli
Storage & Reheating
Best fresh. Keeps 2 days refrigerated but the paneer firms up.
Common questions
How long does Paneer Bhurji take to make?
About 25 minutes in total — 10 minutes of preparation and 15 minutes of cooking. The recipe serves 4.
What are the key tips for making Paneer Bhurji?
Crumble by hand for uneven pieces. Two minutes for the paneer, no more. The lemon at the end is not optional — it lifts the whole thing.
What should I serve with Paneer Bhurji?
Pav or buttered toast; Masala chai; Sliced onion and green chilli.
How should Paneer Bhurji be stored?
Best fresh. Keeps 2 days refrigerated but the paneer firms up.
Is Paneer Bhurji suitable for a special diet?
This recipe is vegetarian, gluten-free, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Paneer Bhurji?
About 330 kcal per serving, with 19 g protein, 11 g carbohydrate and 24 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.