Pork Medallions with Mustard Sauce
Pork tenderloin medallions seared and served in a quick shallot, mustard and half-and-half pan sauce. Four servings in 25 minutes.
Think of it as steak au poivre's gentler cousin: the same quick sear and the same pan sauce, with mustard in place of crushed peppercorns. Pork tenderloin is lean and mild, which makes it a good partner for something sharp. It takes 25 minutes from start to finish.
Cut the tenderloin into slices about as thick as your thumb and flatten them slightly, so every medallion cooks in the same 3 minutes a side. Do not crowd the pan; pork that steams will not brown, and the browned bits are the base of the sauce. Whisk the mustard in over low heat. Boiling it dulls the flavour and can split the sauce.
Half-and-half is lighter than double cream and still gives the sauce body once it has simmered for 2 minutes. Mustard is salty. Taste before adding more salt, then serve with steamed green beans or a crisp salad. Leftover medallions slice well into a salad.
Questions About Pork Medallions with Mustard Sauce
How long does Pork Medallions with Mustard Sauce take to make?
About 25 minutes in total — 10 minutes of preparation and 15 minutes of cooking. The recipe serves 4.
What are the key tips for making Pork Medallions with Mustard Sauce?
Trim the silver skin from the tenderloin with a thin knife; it does not soften as it cooks and makes the meat curl. If the sauce looks thin, simmer it for another minute before the pork goes back in. Let the cooked medallions rest under foil while you make the sauce so they stay juicy.
What should I serve with Pork Medallions with Mustard Sauce?
Steamed green beans; Roasted asparagus; A watercress salad.
How should Pork Medallions with Mustard Sauce be stored?
Keeps in the fridge for up to 3 days. Reheat gently in a covered pan so the pork does not dry out.
Is Pork Medallions with Mustard Sauce suitable for a special diet?
This recipe is gluten-free, diabetes-friendly, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Pork Medallions with Mustard Sauce?
About 243 kcal per serving, with 33 g protein, 3 g carbohydrate and 11 g fat. The figures are calculated from the ingredient list and are an estimate.
How to Make Pork Medallions with Mustard Sauce
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Flatten each slice of pork gently with the palm of your hand so it is an even thickness. Season both sides with the salt and pepper.
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Heat the oil in a large frying pan over medium-high heat. Cook the medallions for 3 minutes on each side, until golden and cooked through with clear juices, then move to a plate and cover loosely with foil.
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Add the shallot to the pan and cook for 1 minute. Pour in the stock, scrape up the browned bits and simmer for 3 minutes, until reduced by about half.
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Lower the heat, whisk in the half-and-half and mustard and simmer gently for 2 minutes, until the sauce coats a spoon. Stir in the thyme, return the pork and its juices to the pan and warm through for 1 minute. Scatter with the parsley.
Tips That Matter
- Trim the silver skin from the tenderloin with a thin knife; it does not soften as it cooks and makes the meat curl.
- If the sauce looks thin, simmer it for another minute before the pork goes back in.
- Let the cooked medallions rest under foil while you make the sauce so they stay juicy.
If You're Missing Something
- Vegetable stock in place of the chicken stock makes this meat-free without changing the method, if that is what you need.
What to Serve With It
Steamed green beans · Roasted asparagus · A watercress salad
Keeping and Reheating
Keeps in the fridge for up to 3 days. Reheat gently in a covered pan so the pork does not dry out.
What's in a Serving
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.