Roasted Kumara Salad
Caramelised roasted kumara tossed warm with rocket, feta, red onion and toasted pumpkin seeds in a mustard-lemon dressing. Forty-five minutes.
Method
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Heat the oven to 220°C / 425°F with a large baking tray inside.
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Toss the kumara with the oil, paprika, salt and pepper, spread it over the hot tray and roast 25 to 30 minutes, turning once, until caramelised at the edges and tender.
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Meanwhile toast the pumpkin seeds in a dry pan over medium heat for 3 minutes, until they pop, and set aside.
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Whisk the dressing ingredients together.
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Toss the warm kumara with half the dressing.
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Arrange the rocket on a platter and top with the kumara, onion, feta and pumpkin seeds.
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Drizzle over the rest of the dressing and serve warm.
Chef’s Tips
- Preheat the tray so the kumara sears rather than steams.
- Dress it while it is warm. It soaks the dressing up.
- Add the rocket at the last moment so it does not wilt.
Pairing Suggestions
- Grilled lamb
- A barbecued sausage
- A crisp Sauvignon Blanc
Storage & Reheating
Best fresh. Refrigerate the kumara up to 3 days and assemble just before serving. The assembled salad does not keep well.
Common questions
How long does Roasted Kumara Salad take to make?
About 45 minutes in total — 15 minutes of preparation and 30 minutes of cooking. The recipe serves 4.
What are the key tips for making Roasted Kumara Salad?
Preheat the tray so the kumara sears rather than steams. Dress it while it is warm. It soaks the dressing up. Add the rocket at the last moment so it does not wilt.
What should I serve with Roasted Kumara Salad?
Grilled lamb; A barbecued sausage; A crisp Sauvignon Blanc.
How should Roasted Kumara Salad be stored?
Best fresh. Refrigerate the kumara up to 3 days and assemble just before serving. The assembled salad does not keep well.
Is Roasted Kumara Salad suitable for a special diet?
This recipe is vegetarian and gluten-free. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Roasted Kumara Salad?
About 386 kcal per serving, with 9 g protein, 38 g carbohydrate and 22 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
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