Sabich
Pitta stuffed with fried aubergine, boiled egg, hummus, salad, pickles, amba and a great deal of tahini. Iraqi-Jewish, and now Tel Aviv's other sandwich.
Photograph credit: Liat Portal for Foodie Disorder - Open sabich (personal variation) by HaJunkiyada · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence
Photograph credit: Ovad's Sabich place by Laliv g · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence
Method
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Lay the aubergine slices on a rack, salt both sides, and leave 30 minutes. Beads of water will appear.
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Pat them completely dry with kitchen paper.
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Boil the eggs for 9 minutes for a just-set yolk, cool in iced water and peel. For the traditional slow-cooked version, simmer them for 2 hours in water with onion skins and a spoonful of tea until the whites turn beige.
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Heat 1 cm of oil in a frying pan and fry the aubergine in batches, 3 minutes a side, until deep golden and completely soft. Drain on a rack.
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Toss the salad ingredients together with the lemon juice and olive oil, and season.
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Warm the pittas and cut them open along one edge, opening them into a wide pocket.
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Spread hummus generously inside first, right up the sides.
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Add the fried aubergine, then slices of egg, then the salad, then the pickles.
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Pour tahini sauce and amba over the filling, add zhoug if you like heat, and eat immediately over a plate.
Chef’s Tips
- Salt and dry the aubergine. Wet slices absorb twice the oil.
- Hummus against the bread. It stops the pitta going through.
- Amba is what makes it sabich rather than a vegetable pitta.
Pairing Suggestions
- Pickled cucumbers and zhoug
- A cold beer
- Mint lemonade
Storage & Reheating
Fry the aubergine up to 2 days ahead and keep refrigerated. Assemble to order.
Common questions
How long does Sabich take to make?
About 40 minutes in total — 25 minutes of preparation and 15 minutes of cooking. The recipe serves 4.
What are the key tips for making Sabich?
Salt and dry the aubergine. Wet slices absorb twice the oil. Hummus against the bread. It stops the pitta going through. Amba is what makes it sabich rather than a vegetable pitta.
What should I serve with Sabich?
Pickled cucumbers and zhoug; A cold beer; Mint lemonade.
How should Sabich be stored?
Fry the aubergine up to 2 days ahead and keep refrigerated. Assemble to order.
Is Sabich suitable for a special diet?
This recipe is vegetarian, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Sabich?
About 638 kcal per serving, with 42 g protein, 68 g carbohydrate and 22 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.