Nepalese · Appetizers

Vegetable Momos

Pleated Himalayan dumplings of finely chopped cabbage and carrot, steamed and eaten with a fiery tomato chutney.

Not yet ratedThis recipe has no ratings yet 55 min total Serves 4 servings Medium
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Vegetable Momos — Nepalese appetizers recipe, served and ready to eat

Image note: Illustration, generated by AI · not a photograph of this dish

Method

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  1. Mix the flour, dough salt and warm water into a firm dough and knead 8 minutes until smooth. Rest covered 30 minutes.

  2. Toss the cabbage with the drawing salt and leave 15 minutes, then wring it dry in a clean cloth.

  3. Mix the cabbage with the carrot, spring onions, garlic, ginger, oil, soy, pepper, filling salt and coriander.

  4. Divide the dough into 24 pieces and roll each into an 8 cm round, thinner at the edge than the middle.

  5. Put a spoonful of filling in each and pleat the edge round, twisting the top closed.

  6. Line a steamer with baking paper and oil it.

  7. Set the momos in, well apart, and steam over rapidly boiling water for 12 minutes.

  8. Let them stand 1 minute before lifting, or the wrappers tear.

  9. Serve hot with tomato chutney.

Chef’s Tips

  • Wring the cabbage out or the filling floods the wrapper.
  • Thin at the edge, thicker in the middle.
  • Stand a minute after steaming before you lift them.

Common Substitutions & Variations

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Tomato and chilli achar
  • Clear vegetable broth
  • Pickled radish

Storage & Reheating

Freeze uncooked on a tray for 2 months and steam from frozen, adding 4 minutes.

Common questions

How long does Vegetable Momos take to make?

About 55 minutes in total — 40 minutes of preparation and 15 minutes of cooking. The recipe serves 4.

What are the key tips for making Vegetable Momos?

Wring the cabbage out or the filling floods the wrapper. Thin at the edge, thicker in the middle. Stand a minute after steaming before you lift them.

What should I serve with Vegetable Momos?

Tomato and chilli achar; Clear vegetable broth; Pickled radish.

Can Vegetable Momos be made ahead or frozen?

Freeze uncooked on a tray for 2 months and steam from frozen, adding 4 minutes.

Is Vegetable Momos suitable for a special diet?

This recipe is vegan, vegetarian, dairy-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Vegetable Momos?

About 340 kcal per serving, with 10 g protein, 62 g carbohydrate and 7 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

340Calories
10gProtein
62gCarbs
7gFat
5gFibre
5gSugar
830mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.