French · Lunch

Salade Niçoise

A composed salad, not a tossed one: each element dressed and arranged separately so every forkful is deliberate. Good tuna, waxy potatoes, jammy eggs and a punchy anchovy vinaigrette make this a full meal.

Not yet ratedThis recipe has no ratings yet 40 min total Serves 4 servings Easy
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Salade Niçoise — French lunch recipe, served and ready to eat

Photograph credit: Nicoise salad by משתמש:צחי לרנר]]. Original uploader was צחי לרנר at he.wikipedia · Public domain · Wikimedia Commons

Ingredients and preparation for salade niçoise
Ingredients and preparation for salade niçoise

Photograph credit: Salad Nicoise - San Francisco, CA by Daderot · CC0 · Wikimedia Commons

Method

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  1. Whisk the vinaigrette ingredients together until emulsified, or shake them hard in a jar.

  2. Boil the potatoes in salted water for 12 to 15 minutes until a knife slides in easily. Drain and, while still steaming, toss with 3 tablespoons of the vinaigrette.

  3. Cook the beans in boiling salted water for 3 minutes, then plunge straight into iced water. Drain and dry well.

  4. Lower the eggs into boiling water and cook for exactly 7.5 minutes for a jammy yolk. Cool in iced water, then peel and halve.

  5. Soak the sliced red onion in cold water for 10 minutes to take the harsh edge off, then drain.

  6. Arrange the lettuce on a large platter and compose the potatoes, beans, tomatoes, tuna, eggs, olives and onion in distinct groups rather than mixing.

  7. Drape the anchovies over, spoon the remaining vinaigrette across everything, and scatter with basil. Serve at room temperature.

Chef’s Tips

  • Buy tuna packed in olive oil in a jar. It costs more and is worth every penny in a dish this simple.
  • Traditional Niçoise contains no cooked vegetables at all — the potato and bean version is the modernised standard. Either is defensible.
  • Room temperature, always. Fridge-cold salad tastes of nothing.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • A crisp Provence rosé or Picpoul de Pinet
  • Serve with a torn baguette
  • Follow with fresh peaches

Storage & Reheating

Components keep separately for 2 days; assemble and dress to order. Once dressed, the lettuce collapses within an hour.

Common questions

How long does Salade Niçoise take to make?

About 40 minutes in total — 25 minutes of preparation and 15 minutes of cooking. The recipe serves 4.

What are the key tips for making Salade Niçoise?

Buy tuna packed in olive oil in a jar. It costs more and is worth every penny in a dish this simple. Traditional Niçoise contains no cooked vegetables at all — the potato and bean version is the modernised standard. Either is defensible. Room temperature, always. Fridge-cold salad tastes of nothing.

What should I serve with Salade Niçoise?

A crisp Provence rosé or Picpoul de Pinet; Serve with a torn baguette; Follow with fresh peaches.

Is Salade Niçoise suitable for a special diet?

This recipe is gluten-free, dairy-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Salade Niçoise?

About 524 kcal per serving, with 32 g protein, 28 g carbohydrate and 32 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

524Calories
32gProtein
28gCarbs
32gFat
6gFibre
6gSugar
1120mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.