Salade Niçoise
A composed salad, not a tossed one: each element dressed and arranged separately so every forkful is deliberate. Good tuna, waxy potatoes, jammy eggs and a punchy anchovy vinaigrette make this a full meal.
Photograph credit: Nicoise salad by משתמש:צחי לרנר]]. Original uploader was צחי לרנר at he.wikipedia · Public domain · Wikimedia Commons
Photograph credit: Salad Nicoise - San Francisco, CA by Daderot · CC0 · Wikimedia Commons
Method
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Whisk the vinaigrette ingredients together until emulsified, or shake them hard in a jar.
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Boil the potatoes in salted water for 12 to 15 minutes until a knife slides in easily. Drain and, while still steaming, toss with 3 tablespoons of the vinaigrette.
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Cook the beans in boiling salted water for 3 minutes, then plunge straight into iced water. Drain and dry well.
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Lower the eggs into boiling water and cook for exactly 7.5 minutes for a jammy yolk. Cool in iced water, then peel and halve.
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Soak the sliced red onion in cold water for 10 minutes to take the harsh edge off, then drain.
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Arrange the lettuce on a large platter and compose the potatoes, beans, tomatoes, tuna, eggs, olives and onion in distinct groups rather than mixing.
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Drape the anchovies over, spoon the remaining vinaigrette across everything, and scatter with basil. Serve at room temperature.
Chef’s Tips
- Buy tuna packed in olive oil in a jar. It costs more and is worth every penny in a dish this simple.
- Traditional Niçoise contains no cooked vegetables at all — the potato and bean version is the modernised standard. Either is defensible.
- Room temperature, always. Fridge-cold salad tastes of nothing.
Common Substitutions & Variations
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Pairing Suggestions
- A crisp Provence rosé or Picpoul de Pinet
- Serve with a torn baguette
- Follow with fresh peaches
Storage & Reheating
Components keep separately for 2 days; assemble and dress to order. Once dressed, the lettuce collapses within an hour.
Common questions
How long does Salade Niçoise take to make?
About 40 minutes in total — 25 minutes of preparation and 15 minutes of cooking. The recipe serves 4.
What are the key tips for making Salade Niçoise?
Buy tuna packed in olive oil in a jar. It costs more and is worth every penny in a dish this simple. Traditional Niçoise contains no cooked vegetables at all — the potato and bean version is the modernised standard. Either is defensible. Room temperature, always. Fridge-cold salad tastes of nothing.
What should I serve with Salade Niçoise?
A crisp Provence rosé or Picpoul de Pinet; Serve with a torn baguette; Follow with fresh peaches.
Is Salade Niçoise suitable for a special diet?
This recipe is gluten-free, dairy-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Salade Niçoise?
About 524 kcal per serving, with 32 g protein, 28 g carbohydrate and 32 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.