Ethiopian · Dinner

Shiro Wat

Toasted chickpea flour whisked into a spiced stew that thickens as you stir. On the table in half an hour.

35 min total Serves 4 servings Easy
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Shiro Wat

Photograph credit: Ethiopian Shiro by D-Stanley · CC BY 2.0 · Flickr

Shiro Wat, Step by Step

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  1. Put the onion in a dry pan over a medium heat and cook 6 minutes, stirring, until it collapses and starts to stick.

  2. Add the oil, garlic and ginger and cook 2 minutes more.

  3. Stir in the berbere and tomato puree and cook 1 minute, until the oil turns red.

  4. Whisk the shiro powder into 250 ml of the water in a jug until completely smooth.

  5. Pour the slurry into the pan in a thin stream, stirring the whole time.

  6. Add the rest of the water and the salt.

  7. Simmer 15 minutes, stirring often, until it thickens to the consistency of loose porridge.

  8. It will keep thickening off the heat, so stop it a shade looser than you want.

  9. Taste and add salt.

  10. Serve hot, with the oil pooling at the edges.

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Tips for Making Shiro Wat

  • Cold slurry, never dry powder.
  • The dry onion start is not a shortcut; it is where the depth comes from.
  • Stop it loose. It sets on the plate.

Changing the Recipe

  • If you only have ground ginger, a quarter-teaspoon for each tablespoon of fresh is the ratio usually given; it tastes warmer and less bright than the fresh root.
  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

What Goes With Shiro Wat

  • Injera
  • Gomen
  • Ayib fresh cheese

Sides from the same cuisine on this site: Injera.

Storing & Reheating Shiro Wat

Refrigerate up to 4 days. Loosen with water when you reheat.

Shiro Wat Nutrition Facts

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

297Calories
9gProtein
27gCarbs
17gFat
5gFibre
6gSugar
610mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .