Australian · Breakfast

Smashed Avocado on Sourdough

Crushed avocado with lemon, feta and chilli flakes on thick toasted sourdough.

10 min total Serves 2 servings Easy
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Smashed Avocado on Sourdough

Photograph credit: Smashed Avo - The Boudica 2025-01-18 by Andy Li · CC0 · Wikimedia Commons

How to Make Smashed Avocado on Sourdough

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  1. Toast the sourdough for 5 minutes until deep gold and crisp. Stand it on a rack.

  2. Mash the avocado with the lemon juice, 1 tsp of the oil, salt and pepper, leaving some chunks.

  3. Spread the avocado over the toast to the edges.

  4. Top with the feta, chilli flakes and the remaining oil. Serve at once.

Tips for Making Smashed Avocado on Sourdough

  • Toast the bread until properly crisp.
  • Mash the avocado at the last moment.
  • If the avocado is hard, wait a day.
  • Season the avocado before it goes on the toast.

Serving Suggestions

  • Poached eggs
  • Flat white
  • Cherry tomatoes
  • Fresh orange juice

Keeping and Reheating

Best eaten at once. Avocado browns within the hour.

What's in a Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

379Calories
9gProtein
34gCarbs
23gFat
7gFibre
4gSugar
770mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.

First published ; last changed .