Smoked Salmon Scrambled Eggs
Eggs scrambled slowly over low heat until barely set, with smoked salmon folded in off the heat and plenty of dill — 36 g of protein and 3 g of carbohydrate.
Photograph credit: Hot smoked Salmon scrambled eggs & dill on sourdough - Malt Cafe 2026-03-23 by Andy Li · CC0 · Wikimedia Commons
Method
Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.
-
Beat the eggs with the salt until uniform — no ribbons of white left.
-
Melt the butter in a non-stick pan over LOW heat. If it foams hard the pan is too hot.
-
Pour in the eggs and wait 20 seconds, then start moving them slowly and continuously with a spatula, pushing from the edges into the middle.
-
Keep going for 4 to 6 minutes. It will look like nothing is happening and then thicken all at once.
-
When they are set but still glossy and slightly loose, take the pan off the heat entirely.
-
Fold in the crème fraîche, then the smoked salmon, dill and spring onions. The residual heat finishes the eggs and warms the fish.
-
Grind pepper over and serve immediately with lemon.
Chef’s Tips
- Low heat, and take them off early. Eggs left in a hot pan keep cooking and turn to rubber on the plate.
- The crème fraîche off the heat is a temperature brake as much as a flavour — it stops the carry-over cooking dead.
- Do not salt smoked salmon. It is already at around 1,000 mg of sodium in this quantity.
Common Substitutions & Variations
- Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
Pairing Suggestions
- Buttered rye toast, for anyone not counting carbohydrate
- A glass of cold Champagne, if the morning warrants it
- Strong coffee
Storage & Reheating
Eat immediately. Scrambled eggs do not keep and reheating them is uniformly bad. Nothing here takes more than thirteen minutes, so make them fresh.
Common questions
How long does Smoked Salmon Scrambled Eggs take to make?
About 13 minutes in total — 5 minutes of preparation and 8 minutes of cooking. The recipe serves 2.
What are the key tips for making Smoked Salmon Scrambled Eggs?
Low heat, and take them off early. Eggs left in a hot pan keep cooking and turn to rubber on the plate. The crème fraîche off the heat is a temperature brake as much as a flavour — it stops the carry-over cooking dead. Do not salt smoked salmon. It is already at around 1,000 mg of sodium in this quantity.
What should I serve with Smoked Salmon Scrambled Eggs?
Buttered rye toast, for anyone not counting carbohydrate; A glass of cold Champagne, if the morning warrants it; Strong coffee.
Is Smoked Salmon Scrambled Eggs suitable for a special diet?
This recipe is gluten-free, high-protein, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Smoked Salmon Scrambled Eggs?
About 432 kcal per serving, with 36 g protein, 3 g carbohydrate and 31 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
Cooked this? Leave a review
Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.