Greek · Appetizers

Spanakopita

Spinach and feta between shattering layers of filo, brushed generously with olive oil and butter. The trick is squeezing the spinach until it is genuinely dry — twice.

Not yet ratedThis recipe has no ratings yet 1 hr 15 min total Serves 8 servings Medium
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Spanakopita — Greek appetizers recipe, served and ready to eat

Photograph credit: spanakopita by terri_bateman · CC0 1.0 · Flickr

Ingredients and preparation for spanakopita
Ingredients and preparation for spanakopita

Photograph credit: Day 190 spanakopita factory by terri_bateman · CC0 1.0 · Flickr

Method

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  1. Wilt the fresh spinach in batches in a dry pan, then tip into a colander. Once cool enough to handle, squeeze it hard in your hands, then again inside a clean tea towel. You should be left with a dense ball.

  2. Chop the squeezed spinach roughly and put it in a bowl.

  3. Sauté the spring onions in a tablespoon of the olive oil for 3 minutes, cool slightly, and add to the spinach.

  4. Mix in the feta, ricotta, dill, parsley, eggs, nutmeg, pepper, salt and lemon zest.

  5. Combine the melted butter and remaining olive oil in a bowl.

  6. Brush a 30 x 22 cm tin with the fat and lay in a sheet of filo, letting the edges overhang. Brush and repeat with six sheets, alternating the direction each time.

  7. Spread the filling evenly and fold the overhanging edges inward over it.

  8. Layer the remaining six sheets on top, brushing each, and tuck the edges down inside the tin.

  9. Score the top layers into portions with a sharp knife — cutting only through the pastry, not the filling — then brush with the last of the fat and scatter with sesame seeds.

  10. Bake at 180°C / 355°F for 45 to 50 minutes until deep golden and crisp. Cool 20 minutes before cutting along the scored lines.

Chef’s Tips

  • Score before baking. Trying to cut a baked spanakopita shatters the top into fragments.
  • Keep unused filo under a barely damp tea towel; it dries and cracks within a couple of minutes.
  • Feta varies in saltiness — taste the filling before adding any extra salt.

Common Substitutions & Variations

  • Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.

Pairing Suggestions

  • A crisp Assyrtiko or a glass of retsina
  • Serve with Greek salad as a light lunch
  • Follow with fresh figs

Storage & Reheating

Keeps 3 days refrigerated; re-crisp at 180°C / 355°F for 12 minutes. Freezes unbaked for 2 months — bake from frozen, adding 15 minutes.

Common questions

How long does Spanakopita take to make?

About 1 hour 15 minutes in total — 30 minutes of preparation and 45 minutes of cooking. The recipe serves 8.

What are the key tips for making Spanakopita?

Score before baking. Trying to cut a baked spanakopita shatters the top into fragments. Keep unused filo under a barely damp tea towel; it dries and cracks within a couple of minutes. Feta varies in saltiness — taste the filling before adding any extra salt.

What should I serve with Spanakopita?

A crisp Assyrtiko or a glass of retsina; Serve with Greek salad as a light lunch; Follow with fresh figs.

Can Spanakopita be made ahead or frozen?

Keeps 3 days refrigerated; re-crisp at 180°C / 355°F for 12 minutes. Freezes unbaked for 2 months — bake from frozen, adding 15 minutes.

Is Spanakopita suitable for a special diet?

This recipe is vegetarian and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Spanakopita?

About 428 kcal per serving, with 16 g protein, 28 g carbohydrate and 28 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

428Calories
16gProtein
28gCarbs
28gFat
4gFibre
3gSugar
940mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.