Spetsofai
A stew from Mount Pelion of sausages, peppers, tomato and onion simmered for 40 minutes, served with bread.
Photograph credit: Spetsofai (image of spetsofai on Wikidata Q12884619) by Badseed · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence
Spetsofai, Step by Step
Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.
-
Brown the sausages in 2 tablespoons of the oil in a wide pan for 8 minutes. Lift out.
-
Add the remaining oil, the onions and half the peppers and cook for 12 minutes.
-
Add the garlic, tomatoes, oregano, sugar and remaining peppers.
-
Return the sausages and simmer for 25 minutes until the sauce is thick and the oil rises.
-
Taste for salt and serve with bread.
Small Things That Help
- Brown the sausage well first.
- Add the peppers in two stages.
- Let the oil rise to the surface.
Changing the Recipe
- An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
- Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.
What Goes With Spetsofai
- Crusty bread
- Red wine
- Feta
Storing & Reheating Spetsofai
Keeps for 3 days in the fridge.
The Numbers per Serving
Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.
Your notes on this recipe
Cooked this? Keep a note for next time
Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.
First published ; last changed .