Greek · Dinner

Spetsofai

A stew from Mount Pelion of sausages, peppers, tomato and onion simmered for 40 minutes, served with bread.

55 min total Serves 4 servings Easy
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Spetsofai

Photograph credit: Spetsofai (image of spetsofai on Wikidata Q12884619) by Badseed · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Spetsofai, Step by Step

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  1. Brown the sausages in 2 tablespoons of the oil in a wide pan for 8 minutes. Lift out.

  2. Add the remaining oil, the onions and half the peppers and cook for 12 minutes.

  3. Add the garlic, tomatoes, oregano, sugar and remaining peppers.

  4. Return the sausages and simmer for 25 minutes until the sauce is thick and the oil rises.

  5. Taste for salt and serve with bread.

Small Things That Help

  • Brown the sausage well first.
  • Add the peppers in two stages.
  • Let the oil rise to the surface.

Changing the Recipe

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
  • Fresh herbs work in place of the dried oregano at roughly three times the quantity — a teaspoon of dried is about a tablespoon of fresh, chopped.

What Goes With Spetsofai

  • Crusty bread
  • Red wine
  • Feta

Storing & Reheating Spetsofai

Keeps for 3 days in the fridge.

The Numbers per Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

659Calories
24gProtein
26gCarbs
51gFat
6gFibre
14gSugar
1150mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.

First published ; last changed .