American · Appetizers

Sweet and Sour Meatballs

Small beef meatballs baked until browned, then simmered for 10 minutes in a glossy pineapple, ketchup and vinegar sauce; a classic party dish.

40 min total Serves 8 servings Easy
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The Method for Sweet and Sour Meatballs

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  1. Heat the oven to 200°C / 390°F. Mix the beef, breadcrumbs, egg, onion, soy sauce and salt without overworking, and roll into about 32 small balls.

  2. Bake on a lined tray for 15 minutes until browned and cooked through.

  3. Meanwhile, simmer the pineapple juice, ketchup, sugar and vinegar in a wide pan for 5 minutes.

  4. Mix the cornflour with the water and stir into the sauce. Cook for 1 minute until glossy.

  5. Add the meatballs and simmer for 10 minutes, turning to coat, until glazed.

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Things to Watch For

  1. Mix the meat gently so the meatballs stay tender.
  2. Cut one open to check the middle is no longer pink.
  3. Keep the finished meatballs warm in a low oven or slow cooker for a party.

The Short Version

Brown the meatballs in the oven, not the pan. That is the trick to a party batch: a tray of 40 meatballs bakes at once, with no turning and no spitting fat, and the sauce can simmer on the hob while they cook. Baking saves a lot of fuss.

The mixture is simple: beef, breadcrumbs, egg, onion and a little soy sauce for depth. Mix it with a light hand, because pressing too hard makes the meatballs tough. Roll them to about the size of a walnut so each one is a single bite. Wet your hands between batches and the mix will not stick. A light hand matters.

The sauce balances sweet and sour with pineapple juice, ketchup, brown sugar and cider vinegar, thickened with a little cornflour. Tip the baked meatballs into the sauce and simmer for ten minutes, until they are glazed all over. Serve in a warm dish with cocktail sticks or over rice. Leftovers reheat nicely.

On the Table Alongside

Steamed rice · Cocktail sticks · Pineapple chunks · Green beans

Storing Leftovers

Keeps for 4 days in the fridge. Freeze for 3 months and reheat in the sauce.

The Numbers per Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

241Calories
17gProtein
23gCarbs
9gFat
1gFibre
14gSugar
510mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published .