Indian · Dinner

Tawa Pulao

Cooked rice fried on a griddle with pav bhaji masala and vegetables. Twenty minutes and unmistakably Bombay.

Not yet ratedThis recipe has no ratings yet 35 min total Serves 4 servings Easy
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Tawa Pulao — Indian dinner recipe, served and ready to eat

Image note: Illustration, generated by AI · not a photograph of this dish

Method

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  1. Break up the cold rice with wet fingers so no lumps remain.

  2. Heat the widest frying pan you have with the oil and half the butter over a high heat.

  3. Fry the cumin seeds for 20 seconds, then the onion for 4 minutes.

  4. Add the ginger and garlic paste and the green chillies and cook 1 minute.

  5. Add the tomatoes and cook 4 minutes, pressing them down, until pulpy.

  6. Add the pav bhaji masala and chilli powder and cook 1 minute.

  7. Add the pepper, carrot and peas and cook 3 minutes, mashing about a third of them into the masala.

  8. Tip in the rice and the salt and toss for 4 minutes, pressing it against the metal and lifting.

  9. Dot the remaining butter over and toss once more.

  10. Scatter the coriander over and serve with lemon wedges.

Chef’s Tips

  • The widest pan you own, on the highest heat.
  • Mash a third of the vegetables so the colour spreads.
  • Butter twice — some at the start, some at the end.

Common Substitutions & Variations

  • A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the green chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Pav bhaji
  • Cucumber and onion salad
  • Masala chaas

Storage & Reheating

Keeps 2 days refrigerated. Reheat in a hot pan, not a microwave.

Common questions

How long does Tawa Pulao take to make?

About 35 minutes in total — 15 minutes of preparation and 20 minutes of cooking. The recipe serves 4.

What are the key tips for making Tawa Pulao?

The widest pan you own, on the highest heat. Mash a third of the vegetables so the colour spreads. Butter twice — some at the start, some at the end.

What should I serve with Tawa Pulao?

Pav bhaji; Cucumber and onion salad; Masala chaas.

How should Tawa Pulao be stored?

Keeps 2 days refrigerated. Reheat in a hot pan, not a microwave.

Is Tawa Pulao suitable for a special diet?

This recipe is vegetarian, gluten-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Tawa Pulao?

About 445 kcal per serving, with 9 g protein, 66 g carbohydrate and 17 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

445Calories
9gProtein
66gCarbs
17gFat
6gFibre
7gSugar
890mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.