Vegetable Pulao
Basmati rice cooked with peas, carrots, onion and whole spices in a single pot. Four servings in 40 minutes.
Photograph credit: Pulao Vegetable Methi India by Divya Kudua · CC BY 2.0 · Wikimedia Commons
Build the Meal Around Vegetable Pulao
- Plain yogurt
- Cucumber raita
- Lentil dal
- Mango chutney
How to Make Vegetable Pulao
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Heat the oil in a heavy pot over medium heat. Add the whole spices and bay leaf and cook for 30 seconds until fragrant.
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Add the onion and cook for 6 minutes until golden. Add the carrots and cook for 2 minutes.
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Stir in the rice and cumin for 1 minute. Pour in the water, add the salt and peas and bring to a boil.
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Cover tightly, lower the heat to the minimum and cook for 12 minutes without lifting the lid. Turn off the heat and leave covered for 10 minutes. Fluff with a fork.
A Few Notes
Rinse the rice well to remove surface starch and keep the grains separate.
Use a tight-fitting lid or put a tea towel under it.
Leave the whole spices on the side of the plate; they are not for eating.
Keeping What's Left
Cool quickly and keep in the fridge for up to 1 day. Reheat until steaming throughout. Do not leave cooked rice out for more than an hour.
Vegetable Pulao: Your Questions Answered
How long does Vegetable Pulao take to make?
About 40 minutes in total — 10 minutes of preparation and 30 minutes of cooking. The recipe serves 4.
What are the key tips for making Vegetable Pulao?
Rinse the rice well to remove surface starch and keep the grains separate. Use a tight-fitting lid or put a tea towel under it. Leave the whole spices on the side of the plate; they are not for eating.
What should I serve with Vegetable Pulao?
Plain yogurt; Cucumber raita; Lentil dal; Mango chutney.
Is Vegetable Pulao suitable for a special diet?
This recipe is vegetarian, vegan, dairy-free, gluten-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Vegetable Pulao?
About 419 kcal per serving, with 8 g protein, 72 g carbohydrate and 11 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutrition per Serving
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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