Thai · Healthy

Thai Cucumber Salad

Thinly sliced cucumber with red onion, chilli and cilantro in a rice vinegar, lime and tamari dressing, with chopped peanuts. Four servings in 10 minutes.

Not yet ratedThis recipe has no ratings yet 10 min total Serves 4 servings Easy
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Thai Cucumber Salad, a healthy Thai recipe — weight loss friendly cucumber salad

Photograph credit: Thai Cucumber Salad by @joefoodie · CC BY 2.0 · Flickr

Thai cucumber salad is made for hot weather: cold, crisp, sharp and a little sweet, it cools the mouth next to anything spiced. It takes 10 minutes. Use thin-skinned cucumbers and leave the peel on for colour. The dressing is rice vinegar, lime, tamari and a touch of sugar, balanced so no one flavour wins.

Slice the cucumbers thin and even, so each piece soaks up the dressing. Dress it just before serving, because cucumber releases water the longer it sits and the salad turns diluted. Cucumber sheds water. Chilli adds heat; take out the seeds for a milder bowl. Cilantro and red onion add freshness and bite. Taste the dressing before it goes on: it should be tangy first, sweet second and salty third.

Peanuts add crunch and richness. Serve the salad alongside grilled chicken, shrimp or noodles, or spoon it onto rice as a cool side. It is best the day it is made.

Questions About Thai Cucumber Salad

How long does Thai Cucumber Salad take to make?

About 10 minutes in total — 10 minutes of preparation and of cooking. The recipe serves 4.

What are the key tips for making Thai Cucumber Salad?

Scoop out the seeds of large cucumbers with a teaspoon so the salad is not watery. If you like more heat, leave the chilli seeds in. Chill the cucumber beforehand for a cooler salad.

What should I serve with Thai Cucumber Salad?

Grilled chicken; Grilled shrimp; Steamed rice.

How should Thai Cucumber Salad be stored?

Best the day it is made. Keeps in the fridge for up to 1 day, though the cucumber softens.

Is Thai Cucumber Salad suitable for a special diet?

This recipe is vegan, vegetarian, dairy-free, gluten-free, weight-loss friendly, low-carb and keto. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Thai Cucumber Salad?

About 88 kcal per serving, with 3 g protein, 10 g carbohydrate and 4 g fat. The figures are calculated from the ingredient list and are an estimate.

The Method for Thai Cucumber Salad

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  1. Stir the rice vinegar, lime juice, tamari, sugar and sesame oil together until the sugar dissolves.

  2. Put the cucumber, onion, chilli and cilantro in a large bowl, pour over the dressing and toss.

  3. Scatter with the peanuts and serve straight away.

Tips That Matter

  • Scoop out the seeds of large cucumbers with a teaspoon so the salad is not watery.
  • If you like more heat, leave the chilli seeds in.
  • Chill the cucumber beforehand for a cooler salad.

If You're Missing Something

  • A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the red chilli in the list implies, since dried chilli is more concentrated, and add more to taste.
  • Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.

Pairs Well With

Grilled chicken · Grilled shrimp · Steamed rice

Keeping and Reheating

Best the day it is made. Keeps in the fridge for up to 1 day, though the cucumber softens.

Thai Cucumber Salad Nutrition Facts

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

88Calories
3gProtein
10gCarbs
4gFat
1gFibre
6gSugar
230mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.