Tuna Salad Sandwich
Tuna in oil rather than brine, drained but not squeezed dry, with celery for crunch and enough lemon to keep it from tasting like a tin. Ten minutes and no cooking at all.
Photograph credit: Tuna Melt - Cafe de la mer 2024-04-17 by Andy Li · CC0 · Wikimedia Commons
Photograph credit: Tuna fish sandwiches for the National School Lunch Program (1) by U.S. Department of Agriculture · Public domain · Wikimedia Commons
Method
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Drain the tuna in a sieve for a minute, then tip it into a bowl. Do not press it — you want it moist and flaky, not compressed.
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Break it up with a fork into large flakes rather than mashing it to paste.
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Add the mayonnaise, celery, red onion, capers, dill, lemon juice and mustard, and fold gently until just combined.
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Season with the salt and pepper, then taste. It should be sharper than feels right in the bowl, because the bread will mute it.
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Lay a lettuce leaf on four of the bread slices — the leaf is a barrier that keeps the bread dry.
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Pile the tuna salad on, add tomato if using, and top with the remaining bread.
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Press gently and cut in half on the diagonal.
Chef’s Tips
- Fold, do not mash. Tuna salad should have texture; paste is what tins of it taste like.
- The lettuce goes between the bread and the filling, always.
- Make the salad an hour ahead if you can — the celery and onion mellow.
Pairing Suggestions
- Salt and vinegar crisps
- A dill pickle
- Tomato soup
Storage & Reheating
The tuna salad keeps 2 days refrigerated. Assemble the sandwich just before eating.
Common questions
How long does Tuna Salad Sandwich take to make?
About 10 minutes in total — 10 minutes of preparation and of cooking. The recipe serves 4.
What are the key tips for making Tuna Salad Sandwich?
Fold, do not mash. Tuna salad should have texture; paste is what tins of it taste like. The lettuce goes between the bread and the filling, always. Make the salad an hour ahead if you can — the celery and onion mellow.
What should I serve with Tuna Salad Sandwich?
Salt and vinegar crisps; A dill pickle; Tomato soup.
How should Tuna Salad Sandwich be stored?
The tuna salad keeps 2 days refrigerated. Assemble the sandwich just before eating.
Is Tuna Salad Sandwich suitable for a special diet?
This recipe is dairy-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Tuna Salad Sandwich?
About 532 kcal per serving, with 32 g protein, 44 g carbohydrate and 25 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
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