American · Lunch

Tuna Salad Sandwich

Tuna in oil rather than brine, drained but not squeezed dry, with celery for crunch and enough lemon to keep it from tasting like a tin. Ten minutes and no cooking at all.

Not yet ratedThis recipe has no ratings yet 10 min total Serves 4 servings Easy
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Tuna Salad Sandwich — American lunch recipe, served and ready to eat

Photograph credit: Tuna Melt - Cafe de la mer 2024-04-17 by Andy Li · CC0 · Wikimedia Commons

Ingredients and preparation for tuna salad sandwich
Ingredients and preparation for tuna salad sandwich

Photograph credit: Tuna fish sandwiches for the National School Lunch Program (1) by U.S. Department of Agriculture · Public domain · Wikimedia Commons

Method

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  1. Drain the tuna in a sieve for a minute, then tip it into a bowl. Do not press it — you want it moist and flaky, not compressed.

  2. Break it up with a fork into large flakes rather than mashing it to paste.

  3. Add the mayonnaise, celery, red onion, capers, dill, lemon juice and mustard, and fold gently until just combined.

  4. Season with the salt and pepper, then taste. It should be sharper than feels right in the bowl, because the bread will mute it.

  5. Lay a lettuce leaf on four of the bread slices — the leaf is a barrier that keeps the bread dry.

  6. Pile the tuna salad on, add tomato if using, and top with the remaining bread.

  7. Press gently and cut in half on the diagonal.

Chef’s Tips

  • Fold, do not mash. Tuna salad should have texture; paste is what tins of it taste like.
  • The lettuce goes between the bread and the filling, always.
  • Make the salad an hour ahead if you can — the celery and onion mellow.

Pairing Suggestions

  • Salt and vinegar crisps
  • A dill pickle
  • Tomato soup

Storage & Reheating

The tuna salad keeps 2 days refrigerated. Assemble the sandwich just before eating.

Common questions

How long does Tuna Salad Sandwich take to make?

About 10 minutes in total — 10 minutes of preparation and of cooking. The recipe serves 4.

What are the key tips for making Tuna Salad Sandwich?

Fold, do not mash. Tuna salad should have texture; paste is what tins of it taste like. The lettuce goes between the bread and the filling, always. Make the salad an hour ahead if you can — the celery and onion mellow.

What should I serve with Tuna Salad Sandwich?

Salt and vinegar crisps; A dill pickle; Tomato soup.

How should Tuna Salad Sandwich be stored?

The tuna salad keeps 2 days refrigerated. Assemble the sandwich just before eating.

Is Tuna Salad Sandwich suitable for a special diet?

This recipe is dairy-free, high-protein and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Tuna Salad Sandwich?

About 532 kcal per serving, with 32 g protein, 44 g carbohydrate and 25 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

532Calories
32gProtein
44gCarbs
25gFat
4gFibre
5gSugar
1120mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.