American · Lunch

Tuna Salad Sandwich

Tuna in oil rather than brine, drained but not squeezed dry, with celery for crunch and enough lemon to keep it from tasting like a tin. Ten minutes and no cooking at all.

10 min total Serves 4 servings Easy
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Tuna Salad Sandwich

Photograph credit: Tuna Melt - Cafe de la mer 2024-04-17 by Andy Li · CC0 · Wikimedia Commons

Tuna Salad Sandwich, in preparation
Tuna Salad Sandwich, in preparation

Photograph credit: Tuna fish sandwiches for the National School Lunch Program (1) by U.S. Department of Agriculture · Public domain · Wikimedia Commons

Making Tuna Salad Sandwich

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  1. Drain the tuna in a sieve for a minute, then tip it into a bowl. Do not press it — you want it moist and flaky, not compressed.

  2. Break it up with a fork into large flakes rather than mashing it to paste.

  3. Add the mayonnaise, celery, red onion, capers, dill, lemon juice and mustard, and fold gently until just combined.

  4. Season with the salt and pepper, then taste. It should be sharper than feels right in the bowl, because the bread will mute it.

  5. Lay a lettuce leaf on four of the bread slices — the leaf is a barrier that keeps the bread dry.

  6. Pile the tuna salad on, add tomato if using, and top with the remaining bread.

  7. Press gently and cut in half on the diagonal.

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Tips for Making Tuna Salad Sandwich

  • Fold, do not mash. Tuna salad should have texture; paste is what tins of it taste like.
  • The lettuce goes between the bread and the filling, always.
  • Make the salad an hour ahead if you can — the celery and onion mellow.

What to Serve with Tuna Salad Sandwich

  • Salt and vinegar crisps
  • A dill pickle
  • Tomato soup

Keeping and Reheating

The tuna salad keeps 2 days refrigerated. Assemble the sandwich just before eating.

Tuna Salad Sandwich Nutrition

Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: a drained tin is counted at its full weight, liquid included, so those lines run high; part of the energy comes from foods, or weights per item, with no recorded source. How the figures are worked out.

421Calories
28gProtein
30gCarbs
21gFat
5gFibre
5gSugar
1110mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .