Healthy
Minestrone Soup
A big, generous vegetable soup built on a slow soffritto and thickened by the beans themselves rather than cream…
Healthy · Italian
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Italian healthy recipes
13 Italian healthy recipes, in a suggested order.
These are the 13 Italian recipes filed under healthy: 13 of the 189 healthy dishes on the site, and 13 of its 491 Italian recipes. Of these, 7 are ready in 30 minutes or less, start to finish; the quickest are Lemon Arugula Salad with Parmesan (5 min), Pear and Parmesan Salad (10 min) and Tomato Salad (10 min). For 3, the method times a wait such as rising, chilling or marinating, and the time at the top of the recipe includes it. All of them are marked easy.
As written, 6 are vegetarian, 6 vegan, 8 gluten-free and 6 dairy-free. Another 3 meet a diet label only with a swap the recipe names, and the recipe says which.
Italian healthy recipes — all 13 recipes
Healthy
Tuscan Panzanella
A Tuscan salad built to use up stale bread: torn crusts soaked in tomato juice and vinegar until they turn silky…
Healthy
Citrus Fennel Salad
Paper-thin fennel and red onion with orange segments and olives in an olive oil and lemon dressing. Four servings in…
Healthy
Farro and Roasted Vegetable Salad
Nutty grains against sweet roasted vegetables, with the dressing going onto the farro while it is still warm so it…
Healthy
Grilled Vegetable Platter
Aubergine, courgette, peppers and red onion grilled until charred and tender, dressed with olive oil, lemon and basil.
Healthy
High-Protein Pasta
Pasta with chicken breast and a creamy blended cottage cheese and parmesan sauce, with spinach, on the table in 25…
Healthy
Italian Chopped Salad
Salami, provolone, chickpeas and pepperoncini chopped small under a red wine vinaigrette sharp enough to stand up to…
Healthy
Lemon Arugula Salad with Parmesan
Peppery arugula tossed with lemon, olive oil and shaved Parmesan and scattered with sliced almonds. Four servings in…
Healthy
Pear and Parmesan Salad
Rocket and sliced pear with parmesan shavings and walnuts in a lemon and honey dressing.
Healthy
Roasted Courgettes
Courgette wedges roasted in a hot oven with olive oil, garlic and parmesan until golden at the edges.
Healthy
Roasted Tomatoes with Herbs
Tomato halves roasted slowly with garlic, oregano and thyme until soft, sweet and lightly caramelised. Six servings…
Healthy
Tomato Salad
Ripe tomatoes sliced and dressed with olive oil, red wine vinegar, salt and fresh basil.
Healthy
Zucchini Ribbon Salad
Raw zucchini ribbons dressed with lemon, olive oil and garlic and finished with mint, Parmesan and pine nuts. Four…