Healthy
Miso Soup
The soup that anchors every Japanese meal: a clean dashi broth, silken tofu, wakame and miso whisked in off the…
Healthy · Japanese
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Japanese healthy recipes
9 Japanese healthy recipes, in a suggested order.
These are the 9 Japanese recipes filed under healthy: 9 of the 189 healthy dishes on the site, and 9 of its 86 Japanese recipes. Of these, 6 are ready in 30 minutes or less, start to finish; the quickest are Miso Dressing (5 min), Sesame Ginger Dressing (5 min) and Gomae (15 min). For 2, the method times a wait such as rising, chilling or marinating, and the time at the top of the recipe includes it. All of them are marked easy.
As written, 8 are vegetarian, 3 vegan and 9 dairy-free. Another recipe meets a diet label only with a swap the recipe names, and the recipe says which.
Japanese healthy recipes — all 9 recipes
Healthy
Gomae
Blanched spinach squeezed dry and dressed in a sweet-savoury sesame paste ground in a mortar — the Japanese side…
Healthy
Japanese Ginger Dressing
A smooth, tangy dressing of onion, fresh ginger, soy sauce, rice vinegar and oil, blended until pale and creamy like…
Healthy
Miso Dressing
A savoury, slightly sweet dressing of white miso, rice vinegar, sesame oil and ginger whisked until smooth.
Healthy
Nasu Dengaku
Aubergine halves scored, roasted until collapsing, then lacquered with a sweet-salty miso glaze under the grill…
Healthy
Sesame Ginger Dressing
A tangy dressing of rice vinegar, soy sauce, fresh ginger, toasted sesame oil and honey, shaken together in a jar.
Healthy
Shirataki Noodle Bowls
Rinsed shirataki noodles stir-fried with mushrooms, spinach and egg in a garlic, ginger and soy sauce.
Healthy
Soba Noodle Salad
Cold buckwheat noodles with cucumber, carrot, spring onion and sesame seeds in a soy and rice vinegar dressing.
Healthy
Sunomono
Paper-thin cucumber salted, squeezed and dressed in a sharp, lightly sweet rice vinegar, soy sauce and ginger…