Healthy · International

International healthy recipes

11 International healthy recipes, in a suggested order.

These are the 11 International recipes filed under healthy: 11 of the 189 healthy dishes on the site, and 11 of its 41 International recipes. Of these, 2 are ready in 30 minutes or less, start to finish; the quickest are Chickpea Salad (15 min) and Lemon Herb Quinoa Salad (30 min). For 4, the method times a wait such as rising, chilling or marinating, and the time at the top of the recipe includes it. All of them are marked easy.

As written, 9 are vegetarian, 3 vegan, 7 gluten-free and 5 dairy-free. Another 2 meet a diet label only with a swap the recipe names, and the recipe says which.

All 5455 recipes

International meals

Ahi Poke Bowl
InternationalFeatured
Prep
20m
Cook
0m
Serves
2
Quick view
Healthy

Ahi Poke Bowl

Cubed raw tuna dressed in soy, sesame and sweet onion over rice. Hawaiian in origin and Japanese in influence, and…

20 min+ · Easy
Spiced Red Lentil Soup
International
Prep
10m
Cook
35m
Serves
4
Quick view
Healthy

Spiced Red Lentil Soup

Red lentils cooked down with cumin and turmeric until they collapse entirely into a thick, golden soup, finished…

45 min · Easy
Lemon Herb Quinoa Salad
International
Prep
15m
Cook
15m
Serves
4
Quick view
Healthy

Lemon Herb Quinoa Salad

Quinoa cooked until the germs uncoil, cooled, and tossed with herbs, cucumber, tomato and a sharp lemon dressing…

30 min · Easy
Roasted Vegetable Buddha Bowl
International
Prep
20m
Cook
30m
Serves
2
Quick view
Healthy

Roasted Vegetable Buddha Bowl

Roasted vegetables, a grain, a pulse and something green in one bowl, held together by a tahini dressing loosened…

50–55 min · Easy
Chickpea Salad
International
Prep
15m
Cook
0m
Serves
4
Quick view
Healthy

Chickpea Salad

Tinned chickpeas tossed with cucumber, tomatoes, red onion, olives and fresh herbs in a lemon, olive oil and garlic…

15 min · Easy
Roasted Chickpeas
International
Prep
10m
Cook
35m
Serves
4
Quick view
Healthy

Roasted Chickpeas

Tinned chickpeas dried thoroughly, tossed in olive oil and smoked paprika, and roasted until crisp and crunchy. A…

45 min · Easy

Breakfast dishes 1

Filed under Healthy but not a meal on its own: breakfast dish. Filter these.

Starters and snacks 1

Filed under Healthy but not a meal on its own: starter or snack. Filter these.

Kitchen basics: stocks, doughs, marinades and pastes 1

Filed under Healthy but not a meal on its own: kitchen basic. Filter these.

Desserts and sweet bakes 2

Filed under Healthy but not a meal on its own: dessert or sweet bake. Filter these.