Tunisian · Breakfast

Bsissa

Roasted barley and chickpea flour with fennel and coriander seed, stirred into oil and water or milk. Eaten for breakfast and given to new mothers, and older than most of the region.

30 min prep and cooking plus time for cooling completely, which the recipe does not time at least 30 min start to finish Serves 8 servings Easy
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Bsissa

Photograph credit: Bsissa بسيسة by Nasreddine Nas'h · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

The Method for Bsissa

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  1. Toast the pearl barley in a dry pan over medium heat for 10 minutes, stirring often, until it is a deep nut brown and smells like toast. Tip out.

  2. Toast the dried chickpeas the same way for 8 minutes, until they colour and crack. Tip out.

  3. Toast the fennel, coriander and aniseed together for 90 seconds, until fragrant.

  4. Let everything cool completely, then grind in batches to a fine flour in a spice grinder or high-powered blender.

  5. Sieve the flour and re-grind anything coarse. Stir in the salt.

  6. To serve, whisk 3 tbsp of the flour with the olive oil and honey (or date syrup) into a smooth paste.

  7. Add the water or milk gradually, whisking, until it is the consistency of thin porridge. It thickens as it stands, so leave it looser than you want it.

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Things to Watch For

  1. Roast everything separately and take the barley properly dark.
  2. Cool before grinding, or the flour steams and clumps.
  3. It thickens for several minutes after mixing.

About This Recipe

Everything is roasted before grinding and that is where the entire flavour lives — raw flours give a pasty, faintly bitter mix that no amount of oil or honey will rescue. Roast the grains and seeds separately, since they colour at different rates, and take the barley to a proper nut brown rather than pale gold. Once mixed with liquid it thickens for several minutes, so it is made looser than it should end up.

What to Serve It With

Dates · Sweet mint tea · Fresh figs

Storing Leftovers

The dry flour keeps in an airtight jar for 3 months. Mixed, it must be drunk within the hour.

Quick Answers

How long does Bsissa take to make?

15 minutes of preparation and 15 minutes of cooking, so at least 30 minutes. The method also needs time for cooling completely, which it does not time, so treat that as a minimum. The recipe serves 8.

Nutrition per Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

179Calories
5gProtein
33gCarbs
3gFat
6gFibre
3gSugar
180mgSodium

Vegan when served with date syrup rather than honey and served with water rather than milk. Dairy-free when served with water rather than milk.

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .