Moroccan · Healthy

Carrot Salad with Lemon

Grated carrots dressed with lemon juice, olive oil, cumin and parsley, served cold.

10 min total Serves 4 servings Easy
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Carrot Salad with Lemon

Photograph credit: Nest of Carrot Salad, by LadyofProcrastination by Melinda · CC BY-SA 2.0 · Wikimedia Commons · this resized copy is shared under the same licence

Carrot Salad with Lemon: Step by Step

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  1. Put the grated carrots in a large bowl.

  2. Whisk the lemon juice, olive oil, cumin, sugar and salt together and pour over the carrots.

  3. Toss well and leave for 10 minutes.

  4. Stir in the parsley, taste and adjust the lemon or salt.

Keep an Eye on These

  1. Grate the carrots coarsely so they stay crisp.
  2. Leave the salad to stand before serving.
  3. Taste and adjust the lemon and salt at the end.
  4. Add raisins or chopped dates for sweetness.

The Short Version

Carrots are cheap all year, but this salad belongs to the first warm days, when cold, sharp food starts to appeal and the oven can stay off. It takes about 10 minutes and uses a box grater.

Grate the carrots coarsely. Fine grating turns them to a wet mush, while coarse strands stay crisp and take up the dressing evenly. Dress the salad at least 10 minutes before serving. The lemon and salt soften the carrots slightly and pull out their sweetness.

The dressing is simple: lemon juice, olive oil, ground cumin, a pinch of sugar and salt. Taste after mixing. If it is too sharp, add a little more oil; if it is flat, add more lemon.

Finish with parsley and, if you like, a few raisins for sweetness. It keeps well in the fridge, and the flavour improves overnight. Orange juice can replace some of the lemon for a sweeter salad. Toasted cumin seeds, if you have them, give a deeper flavour.

To Go With It

Grilled chicken · Flatbread · Hummus · Falafel

Storing Leftovers

Keeps in the fridge for 3 days. Drain any liquid before serving.

Carrot Salad with Lemon Nutrition

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

159Calories
1gProtein
14gCarbs
11gFat
4gFibre
7gSugar
380mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.

First published ; last changed .