Moroccan Carrot Salad
Carrots boiled just past raw, then dressed hot with cumin, garlic and lemon so they take the flavour right through. Served at room temperature, and better an hour after making.
Photograph credit: Moroccan carrot salad by The Boreka Diary · CC BY-SA 2.0 · Flickr · this resized copy is shared under the same licence
Method
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Bring a pan of salted water to a boil and cook the carrot coins for 6 to 8 minutes, until tender but still with a definite bite. They will soften further in the dressing.
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While they cook, warm the oil in a small pan over a low heat and add the garlic. Cook 1 minute, until fragrant but not coloured.
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Add the cumin, paprika, cinnamon and cayenne and stir for 30 seconds, until the oil turns red and smells strongly of spice. Take off the heat.
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Drain the carrots thoroughly and tip them, still steaming, into a bowl.
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Pour the spiced oil over at once, add the lemon juice, salt and sugar, and toss well.
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Leave to cool to room temperature, about 1 hour, tossing once or twice as it goes.
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Fold through the parsley, coriander and olives, scatter with sesame seeds, and taste for salt and lemon before serving.
Chef’s Tips
- Dress them hot, from the colander. Cold carrots simply will not take it up.
- Do not boil them soft. They keep cooking in the warm dressing.
- It is better after an hour and very good the next day, which makes it useful for a table of small plates.
Common Substitutions & Variations
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Pairing Suggestions
- Flatbread and harissa
- Grilled lamb or chicken
- A plate of other salads
Storage & Reheating
Refrigerated for 5 days. Bring back to room temperature before serving; fridge-cold mutes the spice.
Common questions
How long does Moroccan Carrot Salad take to make?
About 27 minutes of hands-on work — 15 minutes of preparation and 12 minutes of cooking — plus 1 hour of cooling, so allow 1 hour 27 minutes from start to finish. The recipe serves 6.
What are the key tips for making Moroccan Carrot Salad?
Dress them hot, from the colander. Cold carrots simply will not take it up. Do not boil them soft. They keep cooking in the warm dressing. It is better after an hour and very good the next day, which makes it useful for a table of small plates.
What should I serve with Moroccan Carrot Salad?
Flatbread and harissa; Grilled lamb or chicken; A plate of other salads.
How should Moroccan Carrot Salad be stored?
Refrigerated for 5 days. Bring back to room temperature before serving; fridge-cold mutes the spice.
Is Moroccan Carrot Salad suitable for a special diet?
This recipe is vegan, vegetarian, gluten-free, dairy-free and low-carb. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Moroccan Carrot Salad?
About 188 kcal per serving, with 2 g protein, 18 g carbohydrate and 12 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.