Cheesy Cauliflower Casserole
Roasted cauliflower folded into a tangy cheddar, yogurt and cream cheese sauce under a crisp Parmesan and almond topping. Six servings in 45 minutes.
Build the Meal Around Cheesy Cauliflower Casserole
- A green salad
- Steamed green beans
- Grilled fish or chicken
How to Make Cheesy Cauliflower Casserole
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Heat the oven to 220°C / 430°F (200°C / 390°F fan). Toss the cauliflower with the oil and salt on a large baking tray and roast for 15 minutes, until the edges are browned and the florets are almost tender.
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Meanwhile, beat the yogurt, cream cheese, two-thirds of the cheddar, the spring onions, garlic powder, mustard and pepper together in a large bowl.
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Tip the hot cauliflower into the bowl and fold until coated. Spoon into a baking dish and top with the remaining cheddar.
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Mix the Parmesan, ground almonds and paprika and scatter over the top. Lower the oven to 200°C / 390°F (180°C / 355°F fan) and bake for 15 minutes, until bubbling and golden.
A Few Notes
Spread the cauliflower in one layer on the tray; a crowded tray steams instead of roasting.
If the yogurt mixture looks thin, drain the yogurt through a sieve for a few minutes first.
Cover the dish loosely with foil if the topping browns faster than the sauce bubbles.
Ingredient Swaps
- Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
Keeping What's Left
Keeps in the fridge for up to 3 days. Reheat in a hot oven until bubbling.
Common Questions
How long does Cheesy Cauliflower Casserole take to make?
About 45 minutes in total — 15 minutes of preparation and 30 minutes of cooking. The recipe serves 6.
What are the key tips for making Cheesy Cauliflower Casserole?
Spread the cauliflower in one layer on the tray; a crowded tray steams instead of roasting. If the yogurt mixture looks thin, drain the yogurt through a sieve for a few minutes first. Cover the dish loosely with foil if the topping browns faster than the sauce bubbles.
What should I serve with Cheesy Cauliflower Casserole?
A green salad; Steamed green beans; Grilled fish or chicken.
How should Cheesy Cauliflower Casserole be stored?
Keeps in the fridge for up to 3 days. Reheat in a hot oven until bubbling.
Is Cheesy Cauliflower Casserole suitable for a special diet?
This recipe is vegetarian, gluten-free, diabetes-friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Cheesy Cauliflower Casserole?
About 258 kcal per serving, with 13 g protein, 11 g carbohydrate and 18 g fat. The figures are calculated from the ingredient list and are an estimate.
The Numbers per Serving
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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