Kadai Paneer
Paneer and peppers tossed in a coarse, freshly pounded coriander-and-chilli masala. Drier and sharper than the creamy paneer gravies.
Image note: Illustration, generated by AI · not a photograph of this dish
Method
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Toast the coriander seeds and dried chillies in a dry pan for 90 seconds, until they smell nutty.
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Pound them in a mortar to a coarse powder with visible pieces. Set aside.
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Heat 2 tbsp of the oil in a wide pan over a high heat and fry the peppers and onion for 4 minutes, until blistered but still firm. Lift out.
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Add the remaining oil, the garlic and the grated ginger, and cook 1 minute.
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Stir in two thirds of the pounded masala and cook 30 seconds.
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Add the tomatoes and salt and cook 8 minutes, until thick and the oil shows at the edge.
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Pour in the water and simmer 2 minutes.
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Return the peppers and onion, add the paneer, and toss for 3 minutes over a high heat.
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Stir in the garam masala, the remaining pounded masala and the crushed fenugreek leaves.
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Scatter the ginger julienne and coriander over and serve straight from the pan.
Chef’s Tips
- Pound the masala coarse. Powder tastes like a different dish.
- Blister the peppers separately and add them back at the end.
- Keep a third of the masala for the finish so it stays fragrant.
Common Substitutions & Variations
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Pairing Suggestions
- Tandoori roti
- Onion salad with lemon
- Cucumber raita
Storage & Reheating
Best the day it is made. Keeps 2 days refrigerated; the peppers soften.
Common questions
How long does Kadai Paneer take to make?
About 45 minutes in total — 20 minutes of preparation and 25 minutes of cooking. The recipe serves 4.
What are the key tips for making Kadai Paneer?
Pound the masala coarse. Powder tastes like a different dish. Blister the peppers separately and add them back at the end. Keep a third of the masala for the finish so it stays fragrant.
What should I serve with Kadai Paneer?
Tandoori roti; Onion salad with lemon; Cucumber raita.
How should Kadai Paneer be stored?
Best the day it is made. Keeps 2 days refrigerated; the peppers soften.
Is Kadai Paneer suitable for a special diet?
This recipe is vegetarian, gluten-free, low-carb and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Kadai Paneer?
About 340 kcal per serving, with 16 g protein, 19 g carbohydrate and 22 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.