Palak Paneer
Cubes of golden-fried paneer suspended in a vividly green spinach gravy. The trick to that colour is blanching and shocking the spinach, and to that flavour is frying the aromatics properly first.
Photograph credit: Palak Paneer by Miansari66 · CC0 · Wikimedia Commons
Method
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Bring a large pan of water to the boil. Drop in the spinach and green chillies, cook for exactly 60 seconds, then lift straight into a bowl of iced water.
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Drain, squeeze gently and blend the spinach and chillies to a coarse purée with 3 tablespoons of cold water. Set aside.
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Pat the paneer dry. Fry the cubes in 1 tablespoon of ghee over medium-high heat for 2 minutes a side until golden, then transfer to a bowl of warm salted water — this keeps them soft rather than squeaky.
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In the same pan, heat the remaining ghee and pop the cumin seeds for 20 seconds.
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Add the onion and fry for 8 to 10 minutes until golden, then the garlic and ginger for 2 minutes.
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Add the tomatoes, ground coriander, turmeric and salt, and cook for 6 to 8 minutes until the tomatoes collapse and the oil separates.
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Lower the heat and stir in the spinach purée. Cook for only 4 to 5 minutes — long cooking here is what dulls the colour.
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Stir in the cream, garam masala, lemon juice and the kasuri methi crushed between your palms.
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Drain the paneer and fold it in. Warm through for 2 minutes and serve.
Chef’s Tips
- Soaking fried paneer in warm salted water is the restaurant trick that keeps it pillowy.
- Use mature spinach rather than baby leaf; it has more flavour and less water.
- For a vegan version, swap paneer for firm tofu and the cream for cashew cream.
Common Substitutions & Variations
- Double cream won't whip if you swap it, but for the cooking itself, full-fat crème fraîche or a lower-fat single cream works in its place.
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the green chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
Pairing Suggestions
- A dry Riesling or a mango lassi
- Serve with garlic naan or jeera rice
- Follow with kheer
Storage & Reheating
Refrigerate 3 days. Freezing dulls both colour and texture, so make it fresh. Reheat gently without boiling.
Common questions
How long does Palak Paneer take to make?
About 40 minutes in total — 15 minutes of preparation and 25 minutes of cooking. The recipe serves 4.
What are the key tips for making Palak Paneer?
Soaking fried paneer in warm salted water is the restaurant trick that keeps it pillowy. Use mature spinach rather than baby leaf; it has more flavour and less water. For a vegan version, swap paneer for firm tofu and the cream for cashew cream.
What should I serve with Palak Paneer?
A dry Riesling or a mango lassi; Serve with garlic naan or jeera rice; Follow with kheer.
Can Palak Paneer be made ahead or frozen?
Refrigerate 3 days. Freezing dulls both colour and texture, so make it fresh. Reheat gently without boiling.
Is Palak Paneer suitable for a special diet?
This recipe is vegetarian, gluten-free, low-carb and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Palak Paneer?
About 468 kcal per serving, with 24 g protein, 16 g carbohydrate and 36 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.