Kookoo Sabzi
More herb than egg, dark green all the way through, studded with walnut and sour barberry. Cook it low or it turns bitter.
Photograph credit: File:Kuku Sabzi (Iranian food).jpg by Sonabona · CC0 1.0 · Wikimedia
How to Make Kookoo Sabzi
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Wash the herbs and spin or pat them completely dry.
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Chop them as finely as you can manage, stalks and all, until the pile looks almost like a paste.
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Beat the eggs with the fenugreek, baking powder, turmeric, salt and pepper.
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Fold in the herbs, walnuts and barberries; the mixture should be green, not yellow.
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Heat 3 tbsp of the oil in a 24 cm non-stick pan over the lowest heat.
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Pour in the mixture and flatten the top.
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Cover and cook 22 minutes, until set to within a coin of the centre.
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Slide it onto a plate, add the last of the oil to the pan and flip it back in.
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Cook uncovered 13 minutes more, until the underside is firm and dark.
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Slide out and cut into wedges; serve warm or at room temperature.
Related guide: Pan and tin size.
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Tips for Making Kookoo Sabzi
- Dry herbs. Wet ones make it grey.
- Lowest flame you have, the whole way.
- Barberries need a rinse or they carry grit.
Serving Suggestions
- Flatbread and yoghurt
- Shirazi salad
- Pickled garlic
Storing & Reheating Kookoo Sabzi
Refrigerate up to 3 days. Eat cold or let it come back to room temperature.
Kookoo Sabzi Nutrition Facts
No nutrition figures are given for this recipe: they cannot be worked out reliably from its ingredient list (some ingredient lines cannot be read). Why some recipes have none.
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published ; last changed .