Kootu
A South Indian stew of yellow split lentils and vegetables in a coconut and cumin paste, finished with a mustard seed tempering.
Photograph credit: Koottukari Food kerala (image of Koottukari on Wikidata Q13564483) by Jayashree Govindarajan · CC BY 2.0 · Wikimedia Commons
Kootu, Step by Step
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Rinse the dal. Cook it in the water with the turmeric for 15 minutes until soft.
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Add the cabbage and salt and simmer for 8 minutes until tender.
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Grind the coconut, green chillies and cumin to a coarse paste with 2 tablespoons of water. Stir into the pan and simmer for 5 minutes.
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Heat the oil in a small pan. Add the mustard seeds, urad dal, dried chilli and curry leaves until the seeds pop and the dal turns golden. Pour over the kootu.
Tips for Making Kootu
- Add more water if the kootu thickens too much.
- Mash the dal lightly with the back of a spoon for a creamier texture.
- Serve with a spoonful of ghee on the rice.
Common Substitutions & Variations
- Dried chilli flakes can stand in for the green chillies. Heat varies a great deal between chillies and between jars, so start with a small pinch and add more to taste.
What to Serve with Kootu
- Steamed rice
- Rasam
- Papadums
- Poriyal
Leftovers and Storage
Keeps in the fridge for 3 days. Reheat with a splash of water.
What's in a Serving
Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.
First published ; last changed .