Indian · Healthy

Kootu

A South Indian stew of yellow split lentils and vegetables in a coconut and cumin paste, finished with a mustard seed tempering.

40 min total Serves 4 servings Easy
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Kootu

Photograph credit: Koottukari Food kerala (image of Koottukari on Wikidata Q13564483) by Jayashree Govindarajan · CC BY 2.0 · Wikimedia Commons

Kootu, Step by Step

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  1. Rinse the dal. Cook it in the water with the turmeric for 15 minutes until soft.

  2. Add the cabbage and salt and simmer for 8 minutes until tender.

  3. Grind the coconut, green chillies and cumin to a coarse paste with 2 tablespoons of water. Stir into the pan and simmer for 5 minutes.

  4. Heat the oil in a small pan. Add the mustard seeds, urad dal, dried chilli and curry leaves until the seeds pop and the dal turns golden. Pour over the kootu.

Tips for Making Kootu

  • Add more water if the kootu thickens too much.
  • Mash the dal lightly with the back of a spoon for a creamier texture.
  • Serve with a spoonful of ghee on the rice.

Common Substitutions & Variations

  • Dried chilli flakes can stand in for the green chillies. Heat varies a great deal between chillies and between jars, so start with a small pinch and add more to taste.

What to Serve with Kootu

  • Steamed rice
  • Rasam
  • Papadums
  • Poriyal

Leftovers and Storage

Keeps in the fridge for 3 days. Reheat with a splash of water.

What's in a Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

209Calories
8gProtein
24gCarbs
9gFat
8gFibre
5gSugar
620mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.

First published ; last changed .