Indian · Healthy

Dal Tadka

Yellow lentils simmered soft, then finished with a tadka — whole spices bloomed in ghee and poured over at the last second so they hit the surface still sizzling. The single most comforting thing in Indian home cooking.

45 min total Serves 4 servings Easy
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Dal Tadka

Photograph credit: Dal tadka Picture by Nithyasrm · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence

Making Dal Tadka

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  1. Rinse both dals until the water runs clear, then drain.

  2. Simmer them with the turmeric, tomato, green chilli and water, partly covered, for 30 to 35 minutes, skimming the foam in the first few minutes, until completely soft and collapsing.

  3. Whisk vigorously for 30 seconds to break the lentils into a creamy, slightly textured mass. Add the salt and enough hot water to reach a pourable, soup-like consistency.

  4. Keep the dal at a bare simmer while you make the tadka.

  5. Heat the ghee in a small pan over medium-high until shimmering. Add the cumin and mustard seeds and let them crackle and pop for 20 seconds.

  6. Add the sliced garlic and dried chillies and fry for 60 to 90 seconds until the garlic turns pale gold — take it off before it browns fully, as it keeps cooking.

  7. Add the curry leaves and onion and fry 3 minutes, then stir in the asafoetida and Kashmiri chilli powder and count to five.

  8. Pour the whole sizzling tadka straight over the dal — it should hiss loudly. Stir half of it through and leave the rest on top.

  9. Finish with lemon juice and coriander and serve with rice or roti.

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Notes for Getting It Right

  • The tadka must be poured over the dal, not the other way around; the temperature shock is what releases the aroma.
  • A second small tadka of ghee and Kashmiri chilli poured on at the table is a restaurant flourish worth stealing.
  • For dal fry, sauté the onion and tomato base separately and stir the dal into it instead.

Ingredient Swaps

  • Dried chilli flakes can stand in for the green chilli. Heat varies a great deal between chillies and between jars, so start with a small pinch and add more to taste.
  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

What to Serve with Dal Tadka

  • A cold lager or plain buttermilk
  • Serve with steamed rice, roti and a pickle
  • Follow with a simple fruit

Sides from the same cuisine on this site: Chapati (Roti), Gluten-Free Naan, Idiyappam.

Storing & Reheating Dal Tadka

Refrigerate 4 days, freeze 3 months. It thickens considerably when cold — loosen with hot water and add a fresh tadka on reheating.

What's in a Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

441Calories
18gProtein
54gCarbs
17gFat
12gFibre
4gSugar
920mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .