Italian · Dinner

Pumpkin and Sage Pasta

Pasta in a sauce of roasted pumpkin, crisp sage and butter, finished with parmesan.

35 min total Serves 4 servings Easy
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Pumpkin and Sage Pasta

Photograph credit: Pumpkin dumplings with butter & sage sauce (6646766251) by Luca Nebuloni from Milan, Italy · CC BY 2.0 · Wikimedia Commons

Pumpkin and Sage Pasta, Step by Step

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  1. Heat the oven to 220°C / 430°F. Toss the pumpkin with the oil and salt on a tray and roast for 25 minutes.

  2. Boil the penne for 10 minutes and drain, keeping a mugful of the water.

  3. Melt the butter, fry the sage for 1 minute until crisp, then add the garlic for 30 seconds.

  4. Mash half the pumpkin with a splash of pasta water and stir into the butter, then add the pasta, remaining pumpkin and parmesan.

  5. Loosen with pasta water, season with the pepper and serve.

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Tips for Making Pumpkin and Sage Pasta

  • Roast the pumpkin, do not boil it.
  • Fry the sage until crisp.
  • If your oven runs hot, check at 20 minutes.
  • Loosen with pasta water.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

Serving Suggestions

  • Rocket salad
  • Garlic bread
  • Roasted hazelnuts
  • Dry white wine

Sides from the same cuisine on this site: Ciabatta, Citrus Fennel Salad, Fave e Cicoria.

Keeping and Reheating

Keeps in the fridge for 2 days. Reheat with a splash of water.

The Numbers per Serving

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

574Calories
18gProtein
76gCarbs
22gFat
4gFibre
7gSugar
450mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .