American · Appetizers

Pumpkin Hummus

Hummus blended with plain pumpkin puree, tahini, smoked paprika and cumin into a creamy orange dip.

10 min total Serves 8 servings Easy
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Pumpkin Hummus

Photograph credit: Close-up of a Creamy Paste with Pumpkin Seeds by Ali Dashti · Pexels License · Pexels

How to Make Pumpkin Hummus

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  1. Whip the tahini and lemon juice in a food processor for 1 minute until pale and creamy.

  2. Add the chickpeas, pumpkin puree, garlic, cumin, paprika and salt and blend for 3 minutes, scraping down.

  3. With the machine running, add the oil gradually. Taste and adjust.

  4. Spoon into a bowl and dust with a little paprika.

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Small Things That Help

  • Use plain pumpkin puree.
  • Blot the puree if wet.
  • Whip the tahini first.
  • Taste and add lemon.

Swaps and Variations

  • An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.

Serving Suggestions

  • Pitta bread
  • Carrot sticks
  • Toasted pumpkin seeds
  • Crackers

Keeping and Reheating

Keeps in the fridge for 5 days.

Pumpkin Hummus Nutrition

Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.

102Calories
3gProtein
9gCarbs
6gFat
2gFibre
2gSugar
220mgSodium

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Compiled by Turab

Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.

First published ; last changed .