Pumpkin Hummus
Hummus blended with plain pumpkin puree, tahini, smoked paprika and cumin into a creamy orange dip.
Photograph credit: Close-up of a Creamy Paste with Pumpkin Seeds by Ali Dashti · Pexels License · Pexels
How to Make Pumpkin Hummus
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Whip the tahini and lemon juice in a food processor for 1 minute until pale and creamy.
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Add the chickpeas, pumpkin puree, garlic, cumin, paprika and salt and blend for 3 minutes, scraping down.
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With the machine running, add the oil gradually. Taste and adjust.
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Spoon into a bowl and dust with a little paprika.
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Small Things That Help
- Use plain pumpkin puree.
- Blot the puree if wet.
- Whip the tahini first.
- Taste and add lemon.
Swaps and Variations
- An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
Serving Suggestions
- Pitta bread
- Carrot sticks
- Toasted pumpkin seeds
- Crackers
Keeping and Reheating
Keeps in the fridge for 5 days.
Pumpkin Hummus Nutrition
Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published ; last changed .