Lemon Herb Quinoa Salad
Quinoa cooked until the germs uncoil, cooled, and tossed with herbs, cucumber, tomato and a sharp lemon dressing. The dressing goes on warm, which is the difference between a good grain salad and a bland one.
Photograph credit: Quinoa salad · CC0 1.0 · Rawpixel
Rinsing quinoa removes saponin, a bitter natural coating that makes unwashed grains taste soapy. Dressing the quinoa while it is still warm lets the grains absorb the vinaigrette as they cool and set, seasoning them from within rather than just coating the outside.
The Method for Lemon Herb Quinoa Salad
Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.
-
Rinse the quinoa in a fine sieve under cold running water for a full minute, rubbing it with your fingers. Do not skip this.
-
Toast the drained quinoa in a dry pan for 3 minutes until it smells nutty and the grains start to pop.
-
Add the stock and salt, bring to the boil, then cover and simmer on the lowest heat for 15 minutes.
-
Take off the heat and leave covered for 10 minutes, then fluff with a fork. The little white germ rings should have uncoiled from each grain.
-
Whisk all the dressing ingredients together until emulsified.
-
Pour half the dressing over the warm quinoa and fold it through. Spread it out on a tray to cool quickly.
-
Soak the diced red onion in cold water for 10 minutes, then drain, to soften its bite.
-
Once the quinoa is at room temperature, fold through the cucumber, tomatoes, onion, herbs and remaining dressing.
-
Fold in the feta and nuts last so they stay in distinct pieces, and check the seasoning before serving.
Something wrong or unclear in this recipe? Report a problem with this recipe.
Tips That Matter
- Rinse thoroughly. Unwashed quinoa tastes bitter and soapy, and people blame the quinoa.
- Dress it warm. This is the step that makes the difference.
- Spread it on a tray to cool rather than leaving it in the pan, where it steams and clumps.
Swaps and Variations
- An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
Serve It With
Grilled chicken, halloumi or salmon · Warm flatbread and hummus · A crisp white wine
Keeping and Reheating
Refrigerate up to 4 days. Add the herbs and nuts fresh if making more than a day ahead.
Nutrition per Serving
Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: an ingredient listed without an amount is not counted, so the figures run low. How the figures are worked out.
Your notes on this recipe
Cooked this? Keep a note for next time
Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published ; last changed .