Teriyaki Tofu
Firm tofu pan-fried until golden and glazed with a sticky teriyaki sauce of soy sauce, mirin and honey.
Photograph credit: Tofu Steaks - Taro 2026-02-11 by Andy Li · CC0 · Wikimedia Commons
Before You Start
Press the tofu.
Do not stir it early.
Take the pan off the heat before the sugar burns.
Use firm tofu.
Cooking Teriyaki Tofu
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Press the tofu between kitchen paper under a heavy pan for 10 minutes, then cut into cubes and toss in the cornflour.
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Fry in the oil in a hot pan for 8 minutes, turning, until crisp on all sides.
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Whisk the soy sauce, mirin, honey and garlic and pour into the pan. Bubble for 2 minutes until it coats the tofu.
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Serve over the rice with the sesame seeds and spring onions.
What's Going On Here
This is what to make in the first cold week, when a quick supper that is not too heavy is a relief. Tofu takes on whatever it is cooked with, so the sauce does most of the work.
Press the tofu for 10 minutes between kitchen paper under a heavy pan, which squeezes out the water and lets it brown. Cut it into cubes, toss in cornflour and fry in a hot, oiled pan for 8 minutes, turning, until crisp on all sides. Do not stir the tofu for the first 3 minutes. Moved too early, it sticks and breaks.
Whisk the soy sauce, mirin, honey and garlic and pour it into the pan. It bubbles and thickens in about 2 minutes, coating the tofu in a glaze. Take the pan off the heat before the sugar scorches.
Serve over rice with sesame seeds, spring onions and steamed greens. Extra-firm tofu holds together best, and silken tofu will fall apart in the pan.
Storage and Reheating
Keeps in the fridge for 2 days. Reheat in a hot pan.
Changing the Recipe
- Out of spring onions? A small regular onion, finely sliced, or a few chives stirred in at the end both cover the job.
- An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
What to Serve Alongside
- Steamed rice
- Steamed broccoli
- Pak choi
- Cucumber salad
The Numbers per Serving
Per serving, an approximate calculation from the ingredient list. Treat it as a rough guide: a cooked weight is worked out with raw figures, so those lines run high; part of the energy comes from foods, or weights per item, with no recorded source. How the figures are worked out.
Your notes on this recipe
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked.
First published ; last changed .