Japanese · Dinner

Unagi Don

Grilled freshwater eel lacquered in a sweet soy tare, laid over rice with more tare spooned across. Eaten in the height of summer in Japan, on the theory that it fortifies you against the heat.

Not yet ratedThis recipe has no ratings yet 35 min total Serves 2 servings Medium
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Unagi Don — Japanese dinner recipe, served and ready to eat

Photograph credit: Tofu Shouga Yakin Don and Unagi Don - Pompoko 2023-08-03 by Andy Li · CC0 · Wikimedia Commons

Method

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  1. Simmer the tare ingredients together for 8 to 10 minutes until reduced by about a third and syrupy enough to coat a spoon. Set aside.

  2. If using vacuum-packed kabayaki, rinse off the packet sauce under warm water and pat dry — it is usually oversweet.

  3. Lay the fillets skin side down in a foil-lined tray, sprinkle over the sake, and cover tightly with foil.

  4. Steam in a 180°C / 350°F oven for 8 minutes to soften and plump the flesh.

  5. Uncover, brush with tare, and grill under a high heat for 90 seconds until it bubbles.

  6. Brush and grill twice more, 60 seconds each time, until the surface is dark and glossy.

  7. Divide the hot rice between two deep bowls and spoon a little tare over the rice itself.

  8. Lay the eel on top, brush with a final coat of tare, and scatter with shredded nori.

  9. Serve with sansho pepper and pickled ginger at the table.

Chef’s Tips

  • Rinse the packet sauce off. It is far sweeter than a proper tare and masks the eel.
  • Thin coats, repeated. One heavy brushing runs off and scorches.
  • Sansho, not black pepper. The numbing quality is the point.

Common Substitutions & Variations

  • A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.

Pairing Suggestions

  • A clear suimono soup
  • Cold sake or green tea
  • Cucumber sunomono

Storage & Reheating

Eat immediately. The tare keeps 2 months refrigerated and improves with each use.

Common questions

How long does Unagi Don take to make?

About 35 minutes in total — 15 minutes of preparation and 20 minutes of cooking. The recipe serves 2.

What are the key tips for making Unagi Don?

Rinse the packet sauce off. It is far sweeter than a proper tare and masks the eel. Thin coats, repeated. One heavy brushing runs off and scorches. Sansho, not black pepper. The numbing quality is the point.

What should I serve with Unagi Don?

A clear suimono soup; Cold sake or green tea; Cucumber sunomono.

How should Unagi Don be stored?

Eat immediately. The tare keeps 2 months refrigerated and improves with each use.

Is Unagi Don suitable for a special diet?

This recipe is dairy-free and high-protein. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Unagi Don?

About 712 kcal per serving, with 38 g protein, 82 g carbohydrate and 26 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

712Calories
38gProtein
82gCarbs
26gFat
1gFibre
22gSugar
1780mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.