Greek · Healthy

Avgolemono Soup

A silky Greek chicken and rice soup thickened with an egg and lemon emulsion rather than cream. Sharp, restorative, and made almost entirely from things you already have.

Not yet ratedThis recipe has no ratings yet 35 min total Serves 4 servings Easy
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Avgolemono Soup — Greek healthy recipe, served and ready to eat

Photograph credit: Avgolemono soup by robin.norwood · CC BY-SA 2.0 · Wikimedia Commons · this resized copy is shared under the same licence

Ingredients and preparation for avgolemono soup
Ingredients and preparation for avgolemono soup

Photograph credit: Avgolemono - Sarah Stierch by Missvain · CC BY 4.0 · Wikimedia Commons

Method

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  1. Sweat the onion and celery in the olive oil over low heat for 8 minutes until soft and translucent.

  2. Add the stock and bring to a simmer, then add the rice and cook for 15 minutes until tender.

  3. Stir in the shredded chicken and season with the salt and white pepper. Take the pot off the heat and let it stand for 3 minutes — the broth must stop boiling before the egg goes anywhere near it.

  4. Whisk the eggs in a bowl for a full minute until pale and frothy, then whisk in the lemon juice.

  5. Now temper: add a ladleful of hot broth to the egg mixture in a thin stream, whisking constantly. Repeat with three more ladlefuls, one at a time.

  6. Pour the tempered mixture back into the pot in a slow stream, stirring continuously.

  7. Return to the lowest possible heat and stir for 2 to 3 minutes until the soup thickens slightly and turns opaque and velvety. Do not let it boil.

  8. Stir through the dill and parsley, taste for lemon and salt, and serve immediately.

Chef’s Tips

  • If it does curdle, blitz the soup with a stick blender — it will not be quite as silky but it is entirely salvageable.
  • Orzo makes a more substantial soup; rice makes a lighter one.
  • It thickens further on standing, so serve it slightly looser than you think you want.

Common Substitutions & Variations

  • Vegetable stock in place of the chicken stock makes this meat-free without changing the method, if that is what you need.

Pairing Suggestions

  • A cold Assyrtiko or simply water
  • Serve with crusty bread and olives
  • Follow with grilled fish

Storage & Reheating

Refrigerate 3 days but reheat only very gently below a simmer, or the emulsion will break. Do not freeze.

Common questions

How long does Avgolemono Soup take to make?

About 35 minutes in total — 10 minutes of preparation and 25 minutes of cooking. The recipe serves 4.

What are the key tips for making Avgolemono Soup?

If it does curdle, blitz the soup with a stick blender — it will not be quite as silky but it is entirely salvageable. Orzo makes a more substantial soup; rice makes a lighter one. It thickens further on standing, so serve it slightly looser than you think you want.

What should I serve with Avgolemono Soup?

A cold Assyrtiko or simply water; Serve with crusty bread and olives; Follow with grilled fish.

Can Avgolemono Soup be made ahead or frozen?

Refrigerate 3 days but reheat only very gently below a simmer, or the emulsion will break. Do not freeze.

Is Avgolemono Soup suitable for a special diet?

This recipe is gluten-free, dairy-free and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Avgolemono Soup?

About 342 kcal per serving, with 28 g protein, 32 g carbohydrate and 11 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

342Calories
28gProtein
32gCarbs
11gFat
2gFibre
3gSugar
1120mgSodium

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Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.