Roasted Vegetable Buddha Bowl
Roasted vegetables, a grain, a pulse and something green in one bowl, held together by a tahini dressing loosened with iced water.
Photograph credit: BuddhaBowlLot by PizzaMan · CC BY-SA 4.0 · Wikimedia Commons · this resized copy is shared under the same licence
Build the Meal Around Roasted Vegetable Buddha Bowl
- A wedge of lemon
- Flatbread
- Iced green tea
How to Cook Roasted Vegetable Buddha Bowl
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Heat the oven to 210°C / 410°F fan. Toss the sweet potato, red onion and pepper with 2 tablespoons of oil, the cumin, paprika and salt, and roast 20 minutes.
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Add the broccoli with the last tablespoon of oil and roast 12 minutes more, until everything is charred at the edges.
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At the same time, dry the chickpeas thoroughly on a cloth, toss with oil and ras el hanout, and roast them on a separate tray for 25 minutes until crisp.
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Cook the quinoa or rice, drain well, and dress it with the lemon juice and olive oil while still warm so it absorbs them.
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For the dressing, whisk the tahini with the lemon juice, garlic and salt. It will seize into a thick paste — this is expected.
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Whisk in the iced water a tablespoon at a time until it loosens into a smooth, pourable cream the colour of milky coffee.
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Build each bowl in sections rather than mixing: grains on one side, roast vegetables, chickpeas, raw greens, avocado.
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Spoon the dressing over generously and scatter with pumpkin seeds and pickled onion.
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Serve at room temperature.
Related guide: Choosing rice.
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A Few Notes
Iced water into the tahini. It seizes first, then loosens — keep going.
Dress the grains warm so they take the acid.
Sections, not a mix. The contrast is the whole appeal.
Swaps and Variations
- An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
Leftovers
Components keep 4 days refrigerated. The dressing thickens; loosen with water.
Nutrition per Serving
No nutrition figures are given for this recipe: they cannot be worked out reliably from its ingredient list (some ingredient lines cannot be read). Why some recipes have none.
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published ; last changed .