Chana Masala
A punchy North Indian chickpea curry, sour with amchur and tamarind and darkened by a long-fried onion base. Naturally vegan, extremely cheap, and one of the best things you can make from a tin.
Photograph credit: Chana Masala - Mohammed - Spice Of Life 2024-05-27 by Andy Li · CC0 · Wikimedia Commons
Method
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Heat the oil and pop the cumin seeds for 20 seconds until fragrant.
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Add the onions and fry over medium heat for 12 to 15 minutes, stirring regularly, until deeply browned. This is the flavour base and cannot be shortened.
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Add the garlic, ginger and green chillies and cook 2 minutes.
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Stir in the ground coriander, cumin, turmeric and Kashmiri chilli and fry for 45 seconds.
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Add the tomatoes and salt and cook for 8 to 10 minutes, mashing them down, until the mixture darkens and the oil separates at the edges.
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Add the chickpeas, chana masala powder, amchur, tamarind and water. Simmer for 15 minutes.
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Mash about a quarter of the chickpeas against the side of the pan with a spoon and stir them back in to thicken the gravy.
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Simmer 5 minutes more, then stir in the garam masala and half the coriander.
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Serve topped with sliced red onion, the remaining coriander and a squeeze of lemon.
Chef’s Tips
- Dried chickpeas soaked overnight with a pinch of bicarbonate of soda give a superior texture — cook them for 45 minutes before starting.
- A black tea bag added to the cooking water darkens the gravy the traditional way.
- Amchur is what makes this taste like a proper chana masala. Extra lemon juice is a passable substitute.
Common Substitutions & Variations
- A pinch of dried chilli flakes works in place of fresh chilli — start with about a third of the quantity the green chillies in the list implies, since dried chilli is more concentrated, and add more to taste.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
Pairing Suggestions
- A cold lager or salted lassi
- Serve with bhature, naan or plain rice
- Finish with fresh mango
Storage & Reheating
Refrigerate 5 days, freeze 3 months. It thickens as it sits; loosen with a splash of water when reheating.
Common questions
How long does Chana Masala take to make?
About 45 minutes in total — 15 minutes of preparation and 30 minutes of cooking. The recipe serves 4.
What are the key tips for making Chana Masala?
Dried chickpeas soaked overnight with a pinch of bicarbonate of soda give a superior texture — cook them for 45 minutes before starting. A black tea bag added to the cooking water darkens the gravy the traditional way. Amchur is what makes this taste like a proper chana masala. Extra lemon juice is a passable substitute.
What should I serve with Chana Masala?
A cold lager or salted lassi; Serve with bhature, naan or plain rice; Finish with fresh mango.
Can Chana Masala be made ahead or frozen?
Refrigerate 5 days, freeze 3 months. It thickens as it sits; loosen with a splash of water when reheating.
Is Chana Masala suitable for a special diet?
This recipe is vegan, gluten-free, dairy-free, vegetarian and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Chana Masala?
About 388 kcal per serving, with 15 g protein, 52 g carbohydrate and 14 g fat. The figures are calculated from the ingredient list and are an estimate.
Nutritional Highlights
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
Reader Reviews
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Written and tested by Turab
One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.