Chana Masala
A punchy North Indian chickpea curry, sour with amchur and tamarind and darkened by a long-fried onion base. Naturally vegan, extremely cheap, and one of the best things you can make from a tin.
Photograph credit: Chana Masala - Mohammed - Spice Of Life 2024-05-27 by Andy Li · CC0 · Wikimedia Commons
Chana Masala: Step by Step
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Heat the oil and pop the cumin seeds for 20 seconds until fragrant.
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Add the onions and fry over medium heat for 12 to 15 minutes, stirring regularly, until deeply browned. This is the flavour base and cannot be shortened.
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Add the garlic, ginger and green chillies and cook 2 minutes.
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Stir in the ground coriander, cumin, turmeric and Kashmiri chilli and fry for 45 seconds.
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Add the tomatoes and salt and cook for 8 to 10 minutes, mashing them down, until the mixture darkens and the oil separates at the edges.
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Add the chickpeas, chana masala powder, amchur, tamarind and water. Simmer for 15 minutes.
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Mash about a quarter of the chickpeas against the side of the pan with a spoon and stir them back in to thicken the gravy.
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Simmer 5 minutes more, then stir in the garam masala and half the coriander.
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Serve topped with sliced red onion, the remaining coriander and a squeeze of lemon.
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What Can Go Wrong
- Dried chickpeas soaked overnight with a pinch of bicarbonate of soda give a superior texture — cook them for 45 minutes before starting.
- A black tea bag added to the cooking water darkens the gravy the traditional way.
- Amchur is what makes this taste like a proper chana masala. Extra lemon juice is a passable substitute.
Common Substitutions & Variations
- Dried chilli flakes can stand in for the green chillies. Heat varies a great deal between chillies and between jars, so start with a small pinch and add more to taste.
- If you only have ground ginger, a quarter-teaspoon for each tablespoon of fresh is the ratio usually given; it tastes warmer and less bright than the fresh root.
- An eighth of a teaspoon of garlic powder per clove is the stand-in usually given when you are out of fresh garlic; it will not brown the same way, and it burns easily, so add it with the liquid.
The Short Version
Chana masala is defined by sourness layered from three sources — tomato, dried mango powder and tamarind — each contributing a different acid with a different flavour profile. Mashing a quarter of the chickpeas releases starch that thickens the gravy so it clings rather than sitting as a thin liquid.
To Go With It
A cold lager or salted lassi · Serve with bhature, naan or plain rice · Finish with fresh mango
Sides from the same cuisine on this site: Chapati (Roti), Gluten-Free Naan, Idiyappam.
Leftovers
Refrigerate 5 days, freeze 3 months. It thickens as it sits; loosen with a splash of water when reheating.
Chana Masala Nutrition
Per serving, calculated from the ingredient list with USDA FoodData Central figures (SR Legacy). A calculation, not a laboratory analysis: brands, cuts and how you measure change the real numbers. How the figures are worked out.
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Compiled by Turab
Checked by script for timings, diet labels and nutrition arithmetic. How the recipes are checked. Found a mistake? Tell us.
First published ; last changed .