Turkey Stir-Fry with Peppers
Thin strips of turkey breast stir-fried with three colours of pepper, onion, garlic and ginger in a light low-sodium soy and lime sauce. Four servings in 27 minutes.
How to Make Turkey Stir-Fry with Peppers
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Stir the soy sauce, rice vinegar, lime juice, cornflour and water together in a small bowl.
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Heat half the oil in a wok over high heat until it smokes lightly. Add half the turkey and stir-fry for 3 minutes, until it turns opaque. Tip it onto a plate and repeat with the rest.
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Heat the remaining oil, add the peppers and onion and stir-fry for 4 minutes. Add the garlic and ginger and cook for 30 seconds.
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Return the turkey, stir the sauce and pour it in. Toss for 1 minute, until glossy and the turkey is cooked through. Add the pepper and sesame oil.
Tips for Making Turkey Stir-Fry with Peppers
- Chill the turkey in the freezer for 15 minutes before slicing; it cuts thinner.
- Cook the turkey in two batches; one crowded batch steams instead of searing.
- If the sauce clumps, stir the cornflour mixture again before it goes in.
Swaps and Variations
- Lemon is the everyday swap for lime in this kind of dish — the acidity plays the same role even though the flavour is not identical.
- A quarter-teaspoon of ground ginger per tablespoon of fresh is the standard ratio if you are working from the spice rack rather than a fresh root.
- An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.
What to Serve with Turkey Stir-Fry with Peppers
- Steamed white rice
- Rice noodles
- Sliced cucumber
Keeping and Reheating
Keeps in the fridge for up to 3 days. Reheat in a hot pan for 2 minutes.
Questions About Turkey Stir-Fry with Peppers
How long does Turkey Stir-Fry with Peppers take to make?
About 27 minutes in total — 15 minutes of preparation and 12 minutes of cooking. The recipe serves 4.
What are the key tips for making Turkey Stir-Fry with Peppers?
Chill the turkey in the freezer for 15 minutes before slicing; it cuts thinner. Cook the turkey in two batches; one crowded batch steams instead of searing. If the sauce clumps, stir the cornflour mixture again before it goes in.
What should I serve with Turkey Stir-Fry with Peppers?
Steamed white rice; Rice noodles; Sliced cucumber.
How should Turkey Stir-Fry with Peppers be stored?
Keeps in the fridge for up to 3 days. Reheat in a hot pan for 2 minutes.
Is Turkey Stir-Fry with Peppers suitable for a special diet?
This recipe is dairy-free, kidney-friendly, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.
How many calories are in Turkey Stir-Fry with Peppers?
About 215 kcal per serving, with 28 g protein, 10 g carbohydrate and 7 g fat. The figures are calculated from the ingredient list and are an estimate.
Turkey Stir-Fry with Peppers Nutrition
Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.
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