Greek · Appetizers

Tzatziki

Thick strained yogurt, grated cucumber squeezed dry, garlic, dill and good olive oil. Made properly it is dense enough to stand a spoon in rather than the watery stuff sold in tubs.

Not yet ratedThis recipe has no ratings yet 15 min hands on plus 1 hr chilling Serves 6 servings Easy
Jump to Recipe Method
Tzatziki — Greek appetizers recipe, served and ready to eat

Photograph credit: Préparation d'un tzatzíki maison en mars 2020 (003) by Benoît Prieur · CC0 · Wikimedia Commons

Method

Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.

  1. If your yogurt is not very thick, strain it in a muslin-lined sieve over a bowl in the fridge for 2 hours.

  2. Halve the cucumber lengthways and scrape out the watery seeds with a teaspoon, then grate it coarsely.

  3. Toss the grated cucumber with the salt and leave in a sieve for 20 minutes.

  4. Squeeze the cucumber hard in a clean tea towel until barely any liquid comes out. This step is the whole recipe.

  5. Mix the squeezed cucumber into the yogurt with the garlic, olive oil, vinegar, herbs and pepper.

  6. Refrigerate for at least 1 hour so the garlic mellows and the flavours settle.

  7. Serve in a shallow bowl with a well of olive oil poured into the centre and a little extra dill.

Chef’s Tips

  • Grate the garlic on a microplane rather than chopping it, so it disperses instead of appearing in harsh bites.
  • Made a day ahead, the garlic softens considerably. Made an hour ahead, it bites.
  • A pinch of sugar balances an unusually sharp yogurt.

Common Substitutions & Variations

  • An eighth of a teaspoon of garlic powder per clove is the usual stand-in when you are out of fresh garlic — it will not caramelise the same way, but it carries the flavour.

Pairing Suggestions

  • Ouzo with ice and water
  • Serve with warm pita, souvlaki or grilled vegetables
  • Excellent alongside spanakopita

Storage & Reheating

Refrigerate 4 days. It may release a little liquid — pour it off and stir. Do not freeze.

Common questions

How long does Tzatziki take to make?

About 15 minutes of hands-on work — 15 minutes of preparation and of cooking — plus 1 hour of chilling, so allow 1 hour 15 minutes from start to finish. The recipe serves 6.

What are the key tips for making Tzatziki?

Grate the garlic on a microplane rather than chopping it, so it disperses instead of appearing in harsh bites. Made a day ahead, the garlic softens considerably. Made an hour ahead, it bites. A pinch of sugar balances an unusually sharp yogurt.

What should I serve with Tzatziki?

Ouzo with ice and water; Serve with warm pita, souvlaki or grilled vegetables; Excellent alongside spanakopita.

Can Tzatziki be made ahead or frozen?

Refrigerate 4 days. It may release a little liquid — pour it off and stir. Do not freeze.

Is Tzatziki suitable for a special diet?

This recipe is vegetarian, gluten-free, low-carb, keto and no added sugar. Those labels are checked against the ingredient list, so a dish is only marked when nothing in it contradicts the claim.

How many calories are in Tzatziki?

About 128 kcal per serving, with 7 g protein, 6 g carbohydrate and 9 g fat. The figures are calculated from the ingredient list and are an estimate.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

128Calories
7gProtein
6gCarbs
9gFat
1gFibre
5gSugar
420mgSodium

Reader Reviews

Cooked this? Leave a review

Your rating out of 5

Reviews are stored in your browser only — nothing is sent to a server.

Written and tested by Turab

One person, one kitchen — no test kitchen, no team. How every recipe on this site is checked before it goes up.