Ingredient

Cauliflower recipes

Roasted whole, riced, curried and battered. 43 recipes on the site call for cauliflower.

Cauliflower is in 43 recipes from 10 cuisines, among them 22 dinners, 8 healthy dishes, 7 appetisers and small plates and 4 lunches. The cuisines that use it most here are American (15), Indian (11), British (6) and Italian (3). Of these, 10 are ready in 30 minutes or less, start to finish; the quickest are Cauliflower Rice (18 min), Air Fryer Cauliflower (25 min) and Air Fryer Vegetables (25 min). For 8, the method times a wait such as rising, chilling or marinating, and the time at the top of the recipe includes it. By difficulty: 32 easy, 10 medium and 1 hard.

As written, 30 are vegetarian, 16 vegan, 27 gluten-free and 16 dairy-free. Another 8 meet a diet label only with a swap the recipe names, and the recipe says which.

All 5555 recipes

Cauliflower recipes — all 43 recipes

Pav Bhaji
Indian
Prep
20m
Cook
35m
Serves
4
Quick view
Side dish

Pav Bhaji

Mumbai's great street dish: a mash of vegetables cooked down on a giant griddle with a distinctive spice blend…

55 min · Easy
Aloo Gobi
Indian
Prep
15m
Cook
30m
Serves
4
Quick view
Side dish

Aloo Gobi

A dry curry of potato and cauliflower, roasted rather than stewed so the edges caramelise and the florets stay…

45 min · Easy
Maqluba
Middle Eastern
Prep
30m
Cook
75m
Serves
6
Quick view
Dinner

Maqluba

Rice, meat and fried vegetables layered in a pot and flipped out whole at the table so it stands as a cake. The name…

2.5–3 hr · Medium
Chicken Cauliflower Fried Rice
Chinese
Prep
15m
Cook
12m
Serves
2
Quick view
Dinner

Chicken Cauliflower Fried Rice

Cauliflower blitzed to rice grains and fried hard with chicken thigh, egg and spring onion — the wok dish with…

27 min · Easy
Cauliflower Mash
American
Prep
10m
Cook
20m
Serves
6
Quick view
Side dish

Cauliflower Mash

Steamed rather than boiled, then blitzed with butter and cream cheese until it is genuinely smooth. Not a substitute…

30 min · Easy
Cauliflower Cheese
British
Prep
15m
Cook
35m
Serves
6
Quick view
Dinner

Cauliflower Cheese

Cauliflower roasted rather than boiled, under a mustard-sharp sauce made with cheese that is actually strong enough…

50 min · Easy
Giardiniera
Italian
Prep
30m
Cook
15m
Serves
12
Quick view
Condiment

Giardiniera

Hard vegetables blanched and packed under vinegar and oil. Every Italian household has a jar and no two agree on…

7 days · Easy
Piccalilli
British
Prep
30m
Cook
20m
Serves
12
Quick view
Condiment

Piccalilli

Cauliflower, onion and cucumber in a sharp turmeric-yellow mustard sauce, made from vegetables kept deliberately…

28.5 days · Easy
Gobi Manchurian
Indian
Prep
20m
Cook
25m
Serves
4
Quick view
Appetizers

Gobi Manchurian

Cauliflower fried in a spiced batter and tossed in a dark garlic and soy sauce. Kolkata Hakka cooking, and the dish…

45 min · Medium
Vegetable Biryani
Indian
Prep
40m
Cook
45m
Serves
6
Quick view
Dinner

Vegetable Biryani

Vegetables and part-cooked rice layered with saffron milk and fried onion, then sealed and steamed. The dum method…

2 hr · Hard
Veg Kolhapuri
Indian
Prep
25m
Cook
50m
Serves
4
Quick view
Dinner

Veg Kolhapuri

Mixed vegetables in a dark, fiercely hot masala of roasted coconut and dried chilli from western Maharashtra.

75 min · Medium
Dal Bhat
Nepalese
Prep
30m
Cook
60m
Serves
4
Quick view
Dinner

Dal Bhat

The Nepali daily meal: steamed rice, a thin spiced lentil soup, a potato and cauliflower curry and a tomato pickle…

90 min · Medium
Branston-Style Pickle
British
Prep
45m
Cook
70m
Serves
30
Quick view
Condiment

Branston-Style Pickle

A dark, sweet and tangy pickle of diced swede, carrot, cauliflower, onion, gherkin, apple and dates cooked in malt…

115 min · Easy
Cauliflower Pizza Crust
American
Prep
25m
Cook
40m
Serves
4
Quick view
Kitchen basic

Cauliflower Pizza Crust

A gluten-free pizza base made from riced cauliflower, egg, mozzarella and Parmesan, baked until golden and firm…

65 min · Medium
Cauliflower Soup
British
Prep
15m
Cook
30m
Serves
4
Quick view
Lunch

Cauliflower Soup

A smooth, velvety soup of cauliflower, onion and potato simmered in stock, blended with milk until silky and…

45 min · Easy
Cauliflower Rice
American
Prep
10m
Cook
8m
Serves
4
Quick view
Side dish

Cauliflower Rice

Grated cauliflower cooked for a few minutes in olive oil with garlic until tender but still with a little bite. A…

18 min · Easy
Cauliflower Wings
American
Prep
20m
Cook
40m
Serves
4
Quick view
Healthy

Cauliflower Wings

Cauliflower florets in a crisp panko coating, baked until golden and tossed in a hot, buttery buffalo sauce. A…

60 min · Easy
Cauliflower Hash Browns
American
Prep
15m
Cook
20m
Serves
4
Quick view
Breakfast

Cauliflower Hash Browns

Grated cauliflower bound with egg and Parmesan and pan-fried into crisp golden patties, in the shape of hash browns…

35 min · Easy
Creamy Spinach Soup
American
Prep
10m
Cook
20m
Serves
4
Quick view
Lunch

Creamy Spinach Soup

A silky green soup of spinach and cauliflower, blended with a splash of half-and-half and a pinch of nutmeg. Four…

30 min · Easy
Marinated Vegetable Salad
American
Prep
20m
Cook
5m
Serves
8
Quick view
Side dish

Marinated Vegetable Salad

Broccoli, cauliflower, carrot, celery and pepper blanched briefly and steeped in a garlic and oregano vinaigrette…

2.5 hr · Easy
Cauliflower Shepherd's Pie
British
Prep
25m
Cook
45m
Serves
6
Quick view
Dinner

Cauliflower Shepherd's Pie

Lamb mince, carrot, celery and peas in a rich gravy, topped with a buttery cauliflower mash instead of potato. Six…

70–75 min · Medium
Cauliflower Mac and Cheese
American
Prep
15m
Cook
30m
Serves
6
Quick view
Dinner

Cauliflower Mac and Cheese

Cauliflower florets baked in a creamy cheddar and Parmesan sauce thickened with cream cheese, with no pasta or…

45 min · Easy
Cauliflower Risotto
Italian
Prep
10m
Cook
20m
Serves
4
Quick view
Side dish

Cauliflower Risotto

Cauliflower rice cooked like risotto with onion, stock and peas, then stirred creamy with Parmesan and butter. Four…

30 min · Easy
Cheesy Cauliflower Casserole
American
Prep
15m
Cook
30m
Serves
6
Quick view
Dinner

Cheesy Cauliflower Casserole

Roasted cauliflower folded into a tangy cheddar, yogurt and cream cheese sauce under a crisp Parmesan and almond…

45 min · Easy
American
Prep
20m
Cook
25m
Serves
6
Quick view
Appetizers

Cauliflower Tater Tots

Cauliflower, egg, Parmesan, cheddar and ground almonds shaped into small tots and baked until crisp, with no potato…

45 min · Medium
Roasted Cauliflower Tacos
Mexican
Prep
15m
Cook
25m
Serves
4
Quick view
Dinner

Roasted Cauliflower Tacos

Cauliflower roasted with chilli, cumin and smoked paprika, served in corn tortillas with red cabbage and a lime…

40 min · Easy
Air Fryer Cauliflower
American
Prep
10m
Cook
15m
Serves
4
Quick view
Side dish

Air Fryer Cauliflower

Cauliflower florets tossed with smoked paprika, garlic and cumin and cooked in the air fryer until browned at the…

25 min · Easy
Mexican Cauliflower Rice Bowls
Mexican
Prep
15m
Cook
15m
Serves
4
Quick view
Dinner

Mexican Cauliflower Rice Bowls

Cauliflower rice cooked with cumin, chilli and tomato paste, topped with black beans, corn, tomato, avocado and…

30 min · Easy
Cauliflower Curry
Indian
Prep
10m
Cook
25m
Serves
4
Quick view
Dinner

Cauliflower Curry

Cauliflower florets and potato simmered in a curry sauce of onion, tomato and ground spices. Four servings in 35…

35 min · Easy
Vegetable Curry
Indian
Prep
15m
Cook
30m
Serves
4
Quick view
Dinner

Vegetable Curry

Potatoes, cauliflower, carrots and peas simmered for 25 minutes in a coconut and tomato curry sauce with ginger and…

45 min · Easy
Mashed Cauliflower
American
Prep
10m
Cook
15m
Serves
4
Quick view
Side dish

Mashed Cauliflower

Cauliflower steamed until tender and blended with butter, garlic and a little cream into a smooth mash.

25 min · Easy
Grain Bowl with Tahini
Middle Eastern
Prep
15m
Cook
25m
Serves
2
Quick view
Healthy

Grain Bowl with Tahini

Bulgur wheat topped with roasted cauliflower, chickpeas, cucumber and tomato, finished with a lemony tahini sauce…

55 min · Easy
Vegetable Korma
Indian
Prep
15m
Cook
30m
Serves
4
Quick view
Dinner

Vegetable Korma

Cauliflower, potato, carrot and peas simmered in a mild coconut and ground almond sauce with korma paste.

45 min · Easy
Buffalo Cauliflower
American
Prep
10m
Cook
25m
Serves
4
Quick view
Appetizers

Buffalo Cauliflower

Battered cauliflower florets baked until crisp and tossed in hot sauce and butter, served with a cool dip.

35 min · Easy
Air Fryer Vegetables
American
Prep
10m
Cook
15m
Serves
4
Quick view
Side dish

Air Fryer Vegetables

Broccoli, cauliflower, carrots and peppers tossed with oil, garlic powder and salt and cooked in an air fryer until…

25 min · Easy
Gobi Matar
Indian
Prep
10m
Cook
25m
Serves
4
Quick view
Side dish

Gobi Matar

A dry North Indian curry of cauliflower and green peas cooked with onion, tomato, ginger and ground spices.

35 min · Easy
Roast Cauliflower with Garlic
British
Prep
10m
Cook
30m
Serves
4
Quick view
Side dish

Roast Cauliflower with Garlic

Cauliflower florets roasted with whole garlic cloves and olive oil until golden, finished with lemon and parsley.

40 min · Easy
Cauliflower Fritters
American
Prep
15m
Cook
15m
Serves
4
Quick view
Appetizers

Cauliflower Fritters

Small cauliflower florets in a spiced batter of flour, egg and cumin, fried until golden and crisp.

30 min · Easy
Gobi Paratha
Indian
Prep
25m
Cook
20m
Serves
6
Quick view
Breakfast

Gobi Paratha

Flatbreads of whole wheat dough stuffed with a spiced grated cauliflower filling, cooked on a hot pan with ghee.

60 min · Medium
Pasta with Cauliflower
Italian
Prep
10m
Cook
25m
Serves
4
Quick view
Dinner

Pasta with Cauliflower

Short pasta tossed with cauliflower cooked until soft, garlic, chilli, anchovy and olive oil, crushed into a rough…

35 min · Easy
Gaeng Som
Thai
Prep
20m
Cook
20m
Serves
4
Quick view
Dinner

Gaeng Som

A hot, sour southern Thai curry of fish and vegetables in a tamarind and chilli broth, thickened with a pounded…

40 min · Medium
Vegan Tikka Masala
Indian
Prep
15m
Cook
30m
Serves
4
Quick view
Dinner

Vegan Tikka Masala

Cauliflower marinated in spiced coconut cream, roasted until charred and simmered in a tomato and coconut sauce with…

45 min · Easy
Maltese
Prep
30m
Cook
75m
Serves
6
Quick view
Dinner

Lampuki Pie

A Maltese pie of mahi mahi or firm white fish baked in pastry with spinach, cauliflower, olives and raisins, in 2…

2.5 hr · Medium